5 Spices Nutritionists Suggest Including In Kid’s Food

by Alex Warner Senior Marketing Manager at Indian Grocery

This article will highlight the list of the vital spices that every parent must consider including in their children’s recipe so as to provide them with the best nutrition.

The growing period in a kid’s life which is mainly between 5 years to 14 years is the most vital phase where utmost care needs to be taken regarding the food and nutrition you are giving to your child. It is during this time that the brain develops the most, the body undergoes multiple physical changes and the bones and muscles also grow. If your child’s body lacks the basic amount of nutrition that is required to support the growth in the initial years, it may result in stunted growth. So, it is very much important that your child develops healthy good food habits and intake the right amount of nutrients, proteins, vitamins and minerals daily. Also, as a parent, it is your duty to ensure that a nutritious and wholesome diet is maintained all throughout the day.

Spices, especially Indian spices, play a key role in providing plenty of health benefits. Though used primarily for flavoring and seasoning food, spices have an enormous amount of medicinal properties which make it mandatory for you to include them in your kid’s food. Below are 5 such important ground spices whose health advantages are worth mentioning in this post.

1. Turmeric

Turmeric is essentially helpful in forming antibodies which fight infections and kill foreign bacteria that are harmful to the body. Besides, it is known for encouraging mental development by boosting the brain’s power. Few of the other well-known properties of turmeric are it is rich in antifungal properties, effective in treating cold, cough, flu and other respiratory problems. One can also mix it with warm milk and drink it to get relief from throat infections. Lastly, turmeric is used for treating bruises and skin problems because of its cosmetic properties.

2. Cumin

Cumin has a very strong and sharp flavor which prevents mothers to put them in their kid’s food. But as per nutritionists, cumin must be used in various preparations cooked for a kid as it has some great nutritional value. It boosts immunity, helps in proper digestion, detoxifies the body, and prevents respiratory disorders.

3. Chilli Pepper

Chillis are a rich source of Vitamin C, which is significant in strengthening the immunity system in the initial growth years of a child. A substance called capsaicin is present in the chilli pepper that lends the pungency essence and is effective in fighting inflammation.

4. Asafoetida

Also known as the digestive herb, Asafoetida has incredible health benefits in the matter of a child’s health. It prevents bloating, indigestion and acidity which are very common in kids due to their unhealthy consumption of junk foods.

5. Fresh herbs

Well, all the seasoning herbs like mint, parsley, rosemary, tulsi, coriander, basil etc. fall into the category of fresh herbs. These herbs are a powerhouse of nutrients like iron, Vitamin B12, chlorophyll and folic acid.

The key takeaway here is that proper growth of your kid’s health is of paramount importance which can’t be compromised at any cost. These organic spices, when used in the right proportion in your kid’s food, will definitely contribute to the healthy growth of a child both in terms of mental and physical development.

Alex Warner is a Marketing Manager at Indian Grocery, a pioneer eCommerce seller of Indian gourmet items, grocery, snacks and spices. One can buy authentic Indian Spices online and enjoy making exquisite Indian cuisines.