Articles
4 Ways to Protect Your Health You May Not Have Thought of
by Whiteshark Media White Shark MediaWe all want to be
healthy. This, of course, entails staying active and eating your fruits and
veggies. That’s far from all you need to do to keep your body functioning
properly though. Be sure to do everything possible to stay happy and healthy,
including a few things you may not have thought of:
#1 Get Your Needed Sleep. Sleep
is more than just something that feels good at the end of the day. You actually
really need those eight hours of sleep! Sleep plays a vital role in good health
and well-being throughout your life because your body is working to support
healthy brain function and maintain your physical health as your snooze. If you
don’t get your sleep, you are at an increased risk for many health issues from
obesity to Alzheimer’s.
#2 Wear Sunscreen. Protect your
skin! Sun exposure is linked to skin cancer, which is the most common type of
cancer in the United States. It’s best to limit your time spent in the sun, and
if you regularly spend time in the sun for your job or recreational activities
be sure to wear at least SPF 15 while outside.
#3 Hire Asbestos Abatement Contractors in Bloomfield, MI.
You don’t want to just be healthy now, you want to be
healthy in the long term as well. That means thinking about the air you are
breathing in day and night inside your home. If your house is one of the many
here in this area that was built several decades ago, making a call to one of
the Asbestos abatement companies in Bloomfield, MI is recommended. The truth is
that while Asbestos is no longer used in home construction, it was never
forcibly removed from places it had already been placed. That means there’s a
chance it is in your house, up in the attic, in the floor tiles, and more. This
Asbestos causes cancer and other breathing issues.
#4 Quit Tobacco Products. Smoking
and chewing tobacco use are harmful habits. Using tobacco products can lead to
heart disease and mouth, throat, or lung cancer. They also are leading factors
of emphysema and chronic obstructive pulmonary disease (COPD). If you smoke, it
is time to quit. The sooner you quit, the better!
From investing in your sleep by purchasing a new mattress to hiring Asbestos abatement contractors in Bloomfield, MI, it is time to put your health first. Years from now when you are still active, feeling good, and living pain free, you will be glad you did!
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Created on Feb 20th 2020 00:42. Viewed 357 times.
