5 Ways Women Can Protect Their Reproductive Health
by Dr. Sushmita Mukherjee Best Gynecologist in IndoreIn every woman’s life,
reproductive health is important and if women don’t take care of their
reproductive health then they may face the serious consequences.
Women today are busy in their
lives and they have less time to spend for taking care of themselves. They are
more focused on work and family responsibilities so they don’t have much time
to get proper care for their reproductive health.
But even though we are not taking
proper care of our reproductive health, we can still protect our reproductive
health by following these 5 tips. Please note that these tips are often
suggested by gynecologist
doctors in Indore.
1.
Get your annual gynecological exam
Women need to get their yearly
gynecological exam as it will help them to detect any diseases or abnormalities
in their reproductive system. It will also help them to detect any pregnancy or
a sexually transmitted disease which will help them to take precautions against
such diseases. You may visit the best
lady gynecologist in Indore for your
annual gynecological exam.
2.
Use contraception
There are many types of
contraceptives available in the market but if you use a long-term contraceptive
method then you can protect yourself from unwanted pregnancy.
3.
Practice safe sex
It is not enough to only use
protection during sex; you should also practice safe sex. If you are using any
lubricant, then make sure that you are using a condom. If you have any doubts
regarding this, then consult a doctor.
4.
Eat healthy and nutritious food
The best way to protect your
reproductive health is by eating a balanced diet which is rich in protein and
vitamins. Women who are trying to get pregnant should eat lots of fruits and
vegetables. They will help you to get a proper energy for your body.
5.
Take a prenatal supplement
If you are planning to get
pregnant or are already pregnant then it is essential that you take prenatal
supplements. These will help you to increase the nutrition in your body and
will also help you to gain some weight.
About
the Author:
Dr.
Sushmita Mukherjee is the best
gynecologist in Indore. She has been working in this field for over
30 years. She has expertise in dealing with gynecological problems and provides
treatment for all kinds of problems like fibroid, polyps, cancer etc. Her
patients are very happy with her services. The doctor also leads a test tube baby center in Indore. Her mission is
to provide high quality reproductive healthcare services at affordable prices
to the people of Indore.
Sponsor Ads
Created on Feb 28th 2022 02:59. Viewed 183 times.