4 Easy and Delicious Vegan Recipe ideas For Lunch

by Vegan Culinary Cruises Luxury – All Inclusive – All Vegan

Vegan dishes are generally considered to be healthy and nutritious. Vegans have the opportunity to choose from an array of diverse ingredients that are thought to benefit their health.

It's also a diet that is said to help with weight loss, slowing down the aging process, as well as reducing the risk of certain diseases.

Here are four easy and delicious vegan recipes for lunch that will help you on your journey to a better and healthier lifestyle.

Hummus Sandwich with Carrot Sticks and Celery

Made with hummus, celery sticks and carrot sticks this is a delicious and filling vegan lunch recipe! This veggie-packed snack can be eaten plain or dipped into the hummus.

The hummus recipe is super simple to make too! It takes less than 10 minutes and is loaded with protein, vitamins and minerals. Slice some carrots into sticks for dipping. Spread hummus on bread slices and top with cucumber slices, carrot sticks and celery sticks. Sprinkle with salt and pepper or dried dill.

This easy vegan recipe is packed with flavor, and it's ready in just minutes. You can use store-bought hummus, but making your own is simple and delicious. For added nutrition, try using sprouted grain bread or sprouted tortilla wraps.

Tofu Tacos

This recipe is a great way to spice up your lunch. Tofu is the key ingredient in this recipe, but it's not the only one; tofu is combined with other ingredients such as onions, peppers, and garlic. The tofu is then cooked until it's browned on each side.

This dish is served in a corn tortilla with chopped tomatoes and avocado chunks. It's topped with a zesty sauce.

Tofu tacos are a quick, meat-free meal that's perfect for any time of day. They're filling and flavorful enough to hold their own as a regular lunch item, but they're also light enough that they're perfect for an afternoon snack if you're working late.

Either way, these tofu tacos will help you shake up your lunch routine and leave you feeling satisfied all through the afternoon.

Vegan Ramen

This recipe has got to be one of the easiest recipes on this list because it only takes 15 minutes to make! It consists of ramen noodles served in vegetable broth with a few veggies thrown in for good measure.

Vegan ramen noodles are made from soybean protein and wheat flour (in addition to other ingredients). They're very nutritious because they contain vitamin B and iron.

Vegan Ramen is a delicious recipe made with ramen noodles and a savory homemade broth. Use the recipe for Vegetarian Ramen as a base and then customize it to your liking.

You can add some other ingredients if you want like carrots or mushrooms. This recipe is great for when you want some junk food but don't want to eat meat or dairy products.

Tofu Scramble

This scramble is full of protein and really yummy, especially if you throw in your favorite veggies. Veggies like tomatoes, spinach or even red bell pepper are great additions to this dish.

Tofu Scramble is an easy and delicious vegan meal that can be served as a full lunch or dinner. It's simple enough to make on a weekday but also fun enough to cook on the weekend.

The scramble is very versatile, meaning you can add any vegetables or seasoning you want! Firm or extra-firm tofu holds up better when it's cooked, soft tofu is better for marinating and adding to smoothies. Tofu is one of the best ingredients because of its versatility particularly when playing around with recipes for vegan holidays.