Creating a Balanced Diet

Try to eat a variety of foods from each food group, because no single food group meets all of your vitamin and mineral requirements. Also, there are no special "diabetic" foods you need to buy or a "diabetic diet" you need to follow. A healthful eating plan that includes all of the major food groups is what's important. So, strive for a mix in your day.

The American Diabetes Association recommends:

• Grains, beans, and starchy vegetables (such as potatoes): 6 or more servings per day
• Fruit: 2-4 servings per day
• Vegetables: 3-5 servings per day
• Meat, fish, and cheese: 2-3 servings per day
• Milk and yogurt: 2-3 servings per day
• Fats, sweets, and alcohol: Small amounts