Water Therapy For Complexion
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Water Therapy for a Healthier Complexion
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| Our Bodies are 72% water. Water serves many purposes within us: It circulates nutrients and hormones, distributes heat, and provides the medium in which water flushes out toxic substances and waste materials via normal elimination. And through this process the basic balance of body chemistry is improved.
This simple, safe water therapy practice has been recommended for centuries. Drink 1 ½ liters of pure room-temperature water first thing in the morning on an empty stomach. This floods the internal environment and dramatically assists the body in performing its cleansing and balancing functions. Note: This is not the same as drinking water slowly throughout the day. Drinking large amounts of water may feel uncomfortable at first, so start slowly with just a ½ liter per day for the first 3 days, then 1 liter per day for the next 3 days, then 1½ liters everyday. It’s important not to eat any food or drink any beverages for at least half an hour after drinking your water. Let the water work its way through your system. In the first hour, you may urinate several times. This is normal and will not strain your kidneys. You may also find that the water prompts a bowel movement. Both of these outcomes are natural and healthy and will clean your system of toxins that build up overnight Benefits Those who have tried this practice have reported a surprising range of benefits. Healthy radiant skin, improved bowel functioning, gradual weight loss, fewer headaches, reduction in joint pain, and improved immune functioning are just a few. Daily practice brings the most improvement. Cautions Generally this cleansing program is both simple and safe, but you may need to seek advice from a qualified health care professional if you suspect that some specific contraindication exists for you. |
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Source: ByOceana
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Comments (3)
Beth Schmillen10
Hi David... this is really good advise to drink room temp water and first thing in the morning... I'm going to try that... I forget in the winter time to drink water as much as I do in the summer
thanks
David Schupbach7
you are welcome Jeszica
jeszica3
Thanks a lot for the information. I'm working out every morning, so I need to drink lots of water. Now I've got more reason to drink more. Thanks again.