10 Myths related to Health Supplements

by Alex Hennry Digital Marketer

The difference between myths and facts is much like the difference between science and fiction. It is quite a challenging task to separate one from another.

Half knowledge leads to disaster and this is the case with most of us. In this article, we have tried to debunk the most common myths linked to health supplements.

Supplements myths debunked

1. Supplements are dangerous

It is the first thing you will come across while staring with the supplements. However, this is not right. You are absolutely fine until you stick to renowned brands. The small quantities of nutritional supplements can fulfil your nutritional needs easily.

But, one should always remember that they are just a supplement and not a replacement for your diet. You can easily buy health supplements online in the UK.

2. Protein is a shortcut to muscles

Women live under the impression that consuming protein powders or shakes regularly will develop some kind of masculine muscles in their body. Well, the absence of testosterone in female bodies never let this happen. A few men also believe that regular consumption of protein supplements will help them develop muscles. It is TV ads and commercials that lead to this stupid analysis.

Only working out regularly can help if you want a muscular body.

3. High protein intake can affect your kidneys

Consuming half a can of protein powder per day is fine if you do not have any kind of kidney disease. This is an unreasonable belief and there is no scientific analysis to back it up.

Yes, if anyone is already suffering from some kind of complications in the kidneys, the high consumption of protein can aggravate the issue. Buy supplements online in the UK to choose the best quality protein for you.

4. Your body can absorb max to max 20-30g of protein per day

The amount of protein your body absorbs is directly proportional to the time of digestion. The absorption of amino acid continues until the body digests the food.

5. Every form of protein is equivalent

It is a common myth that every protein is same. They fail to understand how they differ in the amounts of calories, carbohydrates, fat and cholesterol. The proteins not only differ in their content but, the time taken to digest and absorb them is also different. For example, whey protein takes much lesser time to absorb as compared to casein.

6. Caffeine has major side-effects

The truth is only over ingestion and overconsumption of caffeine leads to harmful effects. Otherwise, the limited consumption of caffeine is known to leave a positive effect on the physical activities of the body especially, the jumps and sprints. It contributes to the overall power and endurance of the body.

7. Creatine must be cycled

Many dietary supplements are effectively cycled in the body but, creatine is definitely not one of them. It should be taken regularly.

8. You will begin to lose muscles as soon as you stop consuming creatine

Creatine holds the water weight in your body and as soon as you stop consuming it, you will lose that water weight. But, this is the water, not the muscles. The dry muscles mass can be easily maintained with a regular healthy diet.

9. Fat burners are a total waste

There are people who never work out and put all their efforts into consuming capsules and pills and complain about never losing weight. This is a scam.

You have to work out regularly and in order to enhance your metabolism and lose weight. Consuming fat burners only is not a solution at all. You have to back them up with regular exercise and a healthy diet.

10. Supplements are expensive

Not every supplement is expensive. Most common proteins and amino acids are available at a better price. These cheap alternatives are an excellent replacement for the balanced diet. These can be consumed as a recovery snack. This is just a meagre investment that will keep you fit and tight.

We hope that debunking these most common supplements myths will help you look at things in a different style. The research is key and you are wise enough to consume right.