10 Important Health Tips To Note
by Stephen A. B. AYS Multi Services- Most people are dehydrated (especially in winter areas where you have to heat your home) so do drink 6-8 glasses of water daily.
- Got a headache? Try drinking a couple of glasses of water first before reaching for the aspirin.
- Inhaling and drinking a cup of black coffee can help stop mild asthma attacks before they get worse.
- If water makes you gag, add a slice of lemon or lime. Stick with trying to drink 1 glass a day for 22 days (21 days=new habit).
- “To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear.” ~ Buddha
- If you’ve never had surgery, avoid cosmetic procedures until you know if your body reacts abnormally to scarring.
- If your child is putting on unnecessary weight, look to your own cooking and feeding habits. Lead by example.
- If your child needs to control their weight, start exercising with him – but call it “play” – not “exercise”.
- “The way you think, the way you behave, the way you eat, can influence your life by 30 to 50 years.” ~ Deepak Chopra
- Never
put a child on a diet. Instead, focus on slowing weight gain until she
grows into the weight she is now. Read more here
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Created on Feb 16th 2020 04:26. Viewed 330 times.
Comments
Rashpal Singh YTTC program offered by Himalayan Yoga Ashram You
Thanks for sharing such a great health tips if you are looking for yoga teacher training in Himalays places you can visit omyogaashram.com Feb 16th 2020 11:37 2 Likes |
QueenHajar Akanqi Entrepreneurship
Great tips...Thanks for sharing Ayojide Buremoh and wishing you success! :) Mar 3rd 2020 16:32 |
Very healthy tips for all to follow for better health and longevity.
Feb 16th 2020 10:42 2 Likes