Cystic acne is a type of acne that is severe and is usually treated by applying topical antibiotics. But instead of using antibiotics you can use an acne cystic natural treatment. If your acne is very bad you should talk to a specialist but if it is mild then you can use an acne cystic natural treatment. Here is a 5 step process that will help treat you cystic acne naturally.

Step 1- The first step to cure your acne naturally is to cleanse your digestive system. The reason is because the digestive system is usually the cause of cystic acne. When you cleanse it you will help get rid of your acne. You can do this by eating food high in fiber such as whole grains, vegetables, and fruits.

Step 2- The next step to an acne cystic natural treatment is to keep you healthy. You can do this by having a healthy diet full of protein and dietary fiber. You should include food in your diet such as chicken and fish when cooked used small amounts of oil, soy, and fresh fruits.

Step 3- A third step to an acne cystic natural treatment is to exercise regularly. Exercise helps because it helps eliminate many health problems. Some things you try to exercise are yoga, aerobics, cycling, or jogging. You should do one of these for at least an hour every day.

Step 4- A fourth step to an acne cystic natural treatment is to avoid harsh chemicals. The reason is that these can harm your skin because they contain harmful substances. You should try to avoid using exfoliating agents and abrasive face scrubs because these may aggravate your acne of cystic acne.

Step 5- The fifth and last step to an acne cystic natural treatment is to stay positive. To live a healthy life you need to stay positive and happy. Being emotionally satisfied is better than any medicine to any health conditions. When you have free time make sure you enjoy your activities to the fullest.