Knowing how many calories in avocado is important even though there are many health benefits of avocado for men and women

Even though avocado benefits, men and women often avoid them as avocados are high in calories when compared with other fruits and vegetables. According to the California Avocado Commission, one medium sized avocado has 250 calories and 22.5 grams of fat which is half of breakfast calories consumed for an individual. But no other fruit offers as much energy as avocados. They provide almost twenty times as much energy compared with a single peach or apple. Their fat is mainly mono and poly-unsaturated, and each contributes to a healthy heart, body and will protect against stroke. The concentration of these wholesome fats (high density lipoproteins) will not significantly add body weight but will assist you stay lean and healthy.

Actually, health benefits of avocado are perfect for any diet plan. They are nourishing wholesome food and will reduce your cravings. The health benefits of avocado are loaded with numerous important nutritional vitamins and minerals. They are one of the most nutritious foods you can find because they have almost all the important nutrients to thrive. These nutrients include water, protein, fats, and carbohydrates, while few other fruits supply fats and carbohydrates.

Avocados have distinctively high levels of mono-unsaturated fats. These fats are truly beneficial fats. Their fatty acids (Linoleic and Oleic acid) enhance the amount of high density lipoprotein (good cholesterol) and reduce the levels of low density lipoprotein (bad cholesterol). They also lower triglycerides (another bad fat) levels up to 20%. Avocado can benefit hyperglycemics and diabetics because the fruit contains low sugar and starch.

Avocado benefits

Avocado benefits are also seen in the fruit source of vitamin E an important vitamin that guards against sickness and ailments and helps preserve all-around health. In adition, avocados have sizable levels of phytochemicals, vitamins, amino acids and minerals as well as vitamins B, C and E, glutathione, potassium, lutein and folate. Glutathione and vitamins E and C are potent antioxidants.

Anti-oxidants strengthen your immune system and lessen the appearance of aging. Avocado benefits for men and women who consume avocados consistently have softer skin and fewer lines and wrinkles. This is due to healthy natural avocado Skin Benefits of avocado oils along with nutritional vitamins and minerals in avocados. Antioxidants also reduce harmful toxins and bacteria and free radicals which contribute to premature aging. A great avocado benefits can be seen to insure your system is youthful and healthy. Researchers say carotenoid lutein can promote eye health and guard against common eye macular deterioration.

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