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How do you deal with your anxiety attacks?

Asked by BetterLYF Wellness, in Health & Medical

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Best Answer

Sanctum Wellness Freshman  Rehabilitation Centre in India
Anxiety attacks, also known as panic attacks, can be overwhelming and scary experiences. Here are some strategies that can help you deal with anxiety attacks:

Breathe deeply: Focus on taking slow, deep breaths. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Repeat this cycle until you feel more relaxed.

Identify and challenge your thoughts: Anxiety attacks are often triggered by negative or irrational thoughts. Try to identify these thoughts and challenge them. Ask yourself if they are based on facts or if they are just your mind's interpretation.

Practice mindfulness: Focus on the present moment and try to let go of worries about the past or future. You can practice mindfulness by using meditation techniques, such as focusing on your breath or a particular sensation in your body.

Use grounding techniques: Grounding techniques can help you focus on your physical surroundings and bring you back to the present moment. Some examples include counting objects in the room or describing what you see, hear, smell, and feel.

Seek professional help: If you experience frequent or severe anxiety attacks, consider talking to a mental health professional. They can help you develop a personalized treatment plan and provide you with coping strategies that are tailored to your individual needs.

Remember that everyone's experience with anxiety attacks is unique, so it's important to find coping strategies that work best for you.

For more information related to mental health and depression, please look @ sanctumwellness.org
May 11th 2023 01:39 

Answers

Susan California Advanced  Blogger
Control on your mind. Keep a deep breath, relax and seat on chair or bed.
Sep 2nd 2022 22:57   
Your First Doctor Advanced  Online Doctor Consultation India 24/7
try talking about your feelings to a friend, family member, health professional or counsellor. ...
use calming breathing exercises.
exercise – activities such as running, walking, swimming and yoga can help you relax.
Sep 11th 2022 01:20   
Rob aka Cerberus Magnate III   Better World Partisan
I always keep in mind that
1st
"If a problem is fixable, if a situation is such that you can do something about it, then there is no need to worry. If it's not fixable, then there is no help in worrying. There is no benefit in worrying whatsoever."
(Tendzin Gjaco a.k.a. Dalai Lama XIV)
2nd
"Our Age of Anxiety is, in great part, the result of trying to do today's job with yesterday's tools and yesterday's concepts." (Marshall McLuhan)
Sep 11th 2022 03:37   
Chawla Medicos Junior  Chawla Medicos - Best Medicine Supplier in India
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Sep 17th 2022 02:34   
Micck Davis Innovator  Blogger
Just Breath. This is one of the best way to deal with the anxiety.
Sep 19th 2022 04:21   
Subconsciously App Freshman  Subconsciously
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Sep 19th 2022 07:30   
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Sep 21st 2022 01:13   
Chetan Saklani Freshman  Manager
breathe in as slowly, deeply and gently as you can, through your nose. breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath. close your eyes and focus on your breathing.
Sep 24th 2022 05:38   
Chawla Medicos Junior  Chawla Medicos - Best Medicine Supplier in India
Thanks
Information is really good.
Sep 26th 2022 07:15   
Samira Tasnim Advanced  Freelancer
Sit down in a quiet corner close your eyes breathe in and out, count to 10 and try to keep your mind clear.
Sep 29th 2022 12:24   
Anisha Patil Innovator  HPD
Breathe in as slowly, deeply and gently as you can, through your nose.
Breathe out slowly, deeply and gently through your mouth.
Some people find it helpful to count steadily from one to five on each in-breath and each out-breath.
Close your eyes and focus on your breathing.
Oct 8th 2022 04:55   
Shivani Sachdev Advanced  Director at SCI IVF Hospital
Breathing techniques and getting active with little things and activities I enjoy.
Oct 8th 2022 14:55   
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Oct 11th 2022 06:01   
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Oct 13th 2022 06:02   
Mrunal Dev Freshman  HPD
Breathing exercise for panic attacks
breathe in as slowly, deeply and gently as you can, through your nose. breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath. close your eyes and focus on your breathing.
Oct 17th 2022 03:28   
xinchaobacsi Phương Freshman  xinchaobacsi
I often sit and think about it, everything will pass, my job is to continue with a good mood.
Oct 18th 2022 01:53   
Akbar A. Professional   teacher
I keep myself busy in positive activities
Oct 24th 2022 01:02   
Emma Mia Advanced  HMS USA LLC Medical Billing Company
There are many ways that people deal with their anxiety attacks. Some people try to ride them out, while others use deep breathing or meditation to calm down. Some people find that talking to someone about their attack can help, while others prefer to keep quiet. There is no one right way to deal with an anxiety attack – it's important to find what works best for you.



If you're having an anxiety attack, the most important thing is to stay calm. Try to focus on your breath and take slow, deep breaths. Inhale through your nose and exhale through your mouth. Visualize a peaceful place or imagine yourself surrounded by people who love and support you. Talk to someone who can help you if you're feeling overwhelmed. A friend, family member, therapist, or counselor can provide support and understanding. Sometimes just talking about what's going on can help you feel better. There are also many self-help resources available if you're looking for more information on dealing with anxiety attacks. Books, websites, and apps can offer helpful tips and techniques.
Oct 27th 2022 09:29   
Emma Mia Advanced  HMS USA LLC Medical Billing Company
If you're having an anxiety attack, the most important thing is to stay calm. Try to focus on your breath and take slow, deep breaths. Inhale through your nose and exhale through your mouth. Visualize a peaceful place or imagine yourself surrounded by people who love and support you. Talk to someone who can help you if you're feeling overwhelmed. A friend, family member, therapist, or counselor can provide support and understanding. Sometimes just talking about what's going on can help you feel better. There are also many self-help resources available if you're looking for more information on dealing with anxiety attacks. Books, websites, and apps can offer helpful tips and techniques.
Oct 27th 2022 09:31   
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Nov 1st 2022 08:02   
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