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How do you deal with your anxiety attacks?

Asked by BetterLYF Wellness, in Health & Medical

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Best Answer

Sanctum Wellness Freshman  Rehabilitation Centre in India
Anxiety attacks, also known as panic attacks, can be overwhelming and scary experiences. Here are some strategies that can help you deal with anxiety attacks:

Breathe deeply: Focus on taking slow, deep breaths. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds. Repeat this cycle until you feel more relaxed.

Identify and challenge your thoughts: Anxiety attacks are often triggered by negative or irrational thoughts. Try to identify these thoughts and challenge them. Ask yourself if they are based on facts or if they are just your mind's interpretation.

Practice mindfulness: Focus on the present moment and try to let go of worries about the past or future. You can practice mindfulness by using meditation techniques, such as focusing on your breath or a particular sensation in your body.

Use grounding techniques: Grounding techniques can help you focus on your physical surroundings and bring you back to the present moment. Some examples include counting objects in the room or describing what you see, hear, smell, and feel.

Seek professional help: If you experience frequent or severe anxiety attacks, consider talking to a mental health professional. They can help you develop a personalized treatment plan and provide you with coping strategies that are tailored to your individual needs.

Remember that everyone's experience with anxiety attacks is unique, so it's important to find coping strategies that work best for you.

For more information related to mental health and depression, please look @ sanctumwellness.org
May 11th 2023 01:39 

Answers

Samira Tasnim Advanced  Freelancer
Think of the sky when sunset and take deep breathes.
Nov 6th 2022 09:00   
Angel Ambulance Advanced  Patient Transportation
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Nov 6th 2022 23:16   
Alvina Jennifer Advanced  Seo expert and digital marketing ex
If you’re breathing quickly during a panic attack, doing a breathing exercise can ease your other symptoms. Try this:

Breathe out slowly, deeply and gently through your mouth. some people find it helpful to count steadily from one to five on each in-breath and each out-breath close your eyes and focus on your breathing. You should start to feel better in a few minutes. You may feel tired afterwards.
Nov 9th 2022 19:21   
Global Ambulance Junior  Global Air Ambulance Service in India
Global Air Ambulance Servicve in India and shift the patients any city or any hospital with best medical team.We firstly shift the ailing individuals from one spot to another on time which is possible with the presence of the latest designed charter aircraft.
Nov 16th 2022 01:40   
Bulletproof Naturals Advanced  Best Place for Natural Dietary Supplements!
Do Meditation and Gardening to be happy
Nov 16th 2022 02:17   
Amit M. Committed   SEO | YouTube Content Creator
exercise! practice mindful breathing
Nov 16th 2022 02:34   
Reshma Sharmaa Freshman  Medical Services
Panic attacks come on suddenly and involve intense and often overwhelming fear. They're accompaniedTrusted Source by very challenging physical symptoms
Nov 30th 2022 01:03   
Alex John Freshman  Metro Weight Loss
try talking about your feelings to a friend, family member, health professional or counsellor.
Nov 30th 2022 03:43   
Katty Perry Innovator  Do My Assignment Help Online
1. Breathe in slowly, deeply and slowly through your nose as much as possible.
2. Exhale slowly, deeply and slowly through your mouth.
3. Some people find it helpful to count continuously from one to five on each inhale and each exhale.
4. Close your eyes and focus on your breathing.
Nov 30th 2022 22:32   
Katty Perry Innovator  Do My Assignment Help Online
1. Breathe in slowly, deeply and slowly through your nose as much as possible.
2. Exhale slowly, deeply and slowly through your mouth.
3. Some people find it helpful to count continuously from one to five on each inhale and each exhale.
4. Close your eyes and focus on your breathing.
Nov 30th 2022 22:33   
Oli Smith Innovator  Myonepro
Breathe out slowly, deeply and gently through your mouth.
Dec 8th 2022 03:18   
Oli Smith Innovator  Myonepro
Breathe out slowly, deeply and gently through your mouth.
Dec 12th 2022 03:40   
Chris Parker Innovator  health advisor
I Breathing exercise for panic attacks
breathe in as slowly, deeply and gently as you can, through your nose.
breathe out slowly, deeply and gently through your mouth.
some people find it helpful to count steadily from one to five on each in-breath and each out-breath.
close your eyes and focus on your breathing.
Dec 13th 2022 07:06   
Oli Smith Innovator  Myonepro
Breathe out slowly, deeply and gently through your mouth.
Dec 13th 2022 23:41   
Reshma Sharmaa Freshman  Medical Services
Sitting in a quiet place will create some mental space, and it will make it easier to focus on breathing and other coping strategies.
Dec 21st 2022 01:42   
Physical Therapy Aquatics Junior  Physical Therapy & Aquatics By The Sea
When it happen with me I just think about good time and pray to god.
Dec 21st 2022 05:54   
Angel Ambulance Advanced  Patient Transportation
brealth in fresh air, move out the open area and relax your mind.24x7 Hours Angel Air ambulance in india with best medical team at low cost
Dec 24th 2022 01:37   
Dr Aaditi Ganguly Freshman  Doctor
Other mindful strategies to cope with panic attacks include focusing on an object, repeating a mantra, closing your eyes, and going to your “happy” place.
Dec 28th 2022 04:13   
Lisa Corriveau Junior  Same Day Doctor Appointment
One way to manage anxiety is to engage in relaxation techniques such as deep breathing, progressive muscle relaxation, or mindfulness meditation. Exercise, getting enough sleep, and eating a healthy diet can also be beneficial for reducing anxiety.

It can also be helpful to identify and address the underlying causes of anxiety. This may involve seeking support from a mental health professional, such as a therapist or counselor. They can help you develop coping strategies and work through any issues that may be contributing to your anxiety.

It's important to remember that seeking help is a sign of strength, and that it's possible to effectively manage anxiety with the right support and treatment.
Jan 9th 2023 23:01   
Hanuman Care Advanced  HanumanCare
When I'm dealing with an anxiety attack, I try to focus on my breathing and take long, deep breaths. I also try to think calming thoughts and focus on the present moment. I focus on the things I'm grateful for and I try to practice mindfulness. I also talk to someone close to me and remind myself that everything will be okay.
Jan 12th 2023 00:27   
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