How To Keep Your Heart Healthy

by Kumar J. journalist

While heart disease kills more men and women than any other disease in developed countries, it turns out there's a lot you can do to keep your heart healthy.

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Get Plenty of Exercise
Manage Your Diet and Weight
Don't Smoke
Manage Your Cholesterol Levels
Manage Your Blood Pressur

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Review on How To Keep Your Heart Healthy

We have learned a tremendous amount in recent years about the risk factors that predispose us to heart disease. One of the important things we have learned is that each of us has significant control over most of these risk factors. And therefore, to a large extent, each of us holds our cardiac fate in our own hands. Even people who have strong a genetic predisposition to heart disease can often significantly delay the onset of heart problems by adopting healthy lifestyles.

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