The Kardea Gourmet

by JOSEPH CHACKERY Officer

Healthy eating is the foundation for a healthy heart. Enjoying our foods is what allows us to maintain healthy eating from day-to-day and meal-to-meal.

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Want an easy way to know if your cholesterol levels are healthy?
Cardiologist Richard Collins, co-author of The Kardea Gourmet, recommends total cholesterol should be no more than 100 plus your age.
So if youre 25, your cholesterol should be 125. If youre 50, your cholesterol should be 150. Sounds odd?
Heres the truth: plaque builds over many years. Keeping your cholesterol low when youre younger can slow or prevent plaque from building into a silent killer.
Youll find a complete list of the worlds most powerful spices and their antioxidant levels in your free gift,

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Review on The Kardea Gourmet

Are you ready to discover the heart-healthy, disease-fighting secrets proven to lower cholesterol from high-risk to healthy, cut the risk of heart attack, better balance your blood sugar levels and melt away 20+ pounds of body fat?

Sound too good to be true?
Well, my friend, it IS truehere are my personal results to prove it!

Antioxidants are important disease fighting compounds. They keep inflammation in checkwhich keeps the development of heart-stopping plaque in check
Spices are antioxidant powerhouses, delivering all the protection without the calories or sugar: Just 1 teaspoon of oregano or rosemary delivers as much antioxidant capacity as cup of berries or broccoli.
Youll find a complete list of the worlds most powerful spices and their antioxidant levels in your free gift, Mediterranean Spice Blends, The Forgotten Ingredients of a Heart Healthy Diet.
Youll discover:

Should you be on a low fat diet? A high protein diet? A low carbohydrate diet? These are dangerous questions that have caused real harm by making us fatter every year and not a bit healthier! Heres the solution that will give you a healthy heart and a smaller waistline.

The National Institutes of Health (NIH) has stated that a whats on your plate approach to cholesterol management can be comparable to many cholesterol medications AND achieve blood pressure reductions similar to drug therapies. But does it all taste like sawdust? NO! Heres how to make every meal delicious and heart-healthy.

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