Fatburners for women

by Kat R. sports nutrition consultant

There are many different medications for breaking down fat, but there are also special fat burners.

Recommended Features

The Best and Worst Fat Burners
L-carnitine: not dangerous, but useless.
Ephedrine, the risks of use
Synephrine is harmless to health and promotes weight loss
Yohimbine requires caution

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Review on Fatburners for women

Today people pay a lot of attention to the problem of excess weight and a healthy lifestyle. To get rid of extra pounds more effectively and quickly, fat burners are often used. They are special substances that accelerate the metabolic processes in the human body. Most often such agents are preferred by athletes who strive to have a flawless figure. After all, with the help of fat burners you can get rid of subcutaneous fat and build muscle mass instead. But, having made the decision to use such supplements, we should not forget that the wrong choice can lead to serious violations in the body, so the process should be approached responsibly. Before you buy a fat burner, you should study the information about it. The purchased supplement may turn out to be an ineffective pacifier or an unhealthy product. L-carnitine: not dangerous, but useless. Back in 1997, scientists debunked a myth about the benefits of L-carnitine. The findings of the staff of the Department of Family Medicine of the University of California were later confirmed by other researchers, but fat burners containing carnitine are still popular. The only comforting factor is that they are safe, which means that you won't burn fat with them, but you won't suffer any side effects. Ephedrine, the risks of use Combining ephedrine with aspirin and caffeine reduces fat deposits. Researchers from the Boston Medical School found that with the help of ephedrine, obese people can get rid of two pounds of excess weight in eight weeks. This is not a bad figure, considering that the participants did not limit their food intake. But the use of such supplements should be recommended with great caution, because ephedrine can damage your health and even lead to death. It provokes an increased production of adrenaline, which stimulates the breakdown of fat in order to release energy. Increased secretion of adrenaline can lead to high blood pressure, headaches, heart attacks and strokes. Synephrine is harmless to health and promotes weight loss According to the Edinburgh Research Center, synephrine blocks fat receptors, resulting in the breakdown of fatty acids. Supplements with synephrine may provoke unpleasant reactions from the digestive organs, heart and blood vessels. But in general, fat burners with synephrine are classified as safe. Caffeine is an effective fat burner Fans of fitness know that caffeine is an excellent fat burner. Its overdose can lead to overexcitation and problems in the cardiovascular system, but such phenomena can be easily avoided by taking this supplement with interruptions. If you do not exceed the permissible dose and combine the use of caffeine with a low-calorie diet, the positive effect will not be long in coming. Yohimbine requires caution As an antagonist of receptors that inhibit fat breakdown, yohimbine promotes weight loss. But its side effects make it difficult to classify as a safe supplement. It provokes the development of tachycardia and hypertension, is poorly compatible with medications and causes panic attacks in sufferers of bipolar disorder. Yohimbine should not be taken after meals when there is an increased concentration of insulin in the blood, as its effect will be leveled. Green Tea Extract: Reliable and Safe The use of green tea extract in combination with moderate exercise is an effective method of eliminating fat. Moreover, the active substances - catechins - primarily affect abdominal fat deposits. Green tea extract is safe, although very high doses may have negative effects on the digestive and urinary systems.

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