Working from home giving you a migraine? Here’s what you can do!
by Shradha Singh I am Digitally ActiveMigraines are a different
type of headache. While walking that road, you may experience nausea,
sensitivity to light and sound, and sometimes strong smells can trigger it too,
followed by normal to severe pain. When a migraine hits you, you try to do
almost anything to make it go away.
There are two ways either
you can try natural remedies, which may at times prove helpful, but it's best
suggested to consult your doctor about a treatment plan that works for you
before you go along with other pain
killer medicines. There are few simple remedies to avoid migraine
triggers.
Find a calm environment
You need to leave the
table you are working at as soon as you feel a migraine knocking. Take a break
and rest for a while. Turn off the lights, try a suitable temperature therapy
and drink caffeinated beverages.
Sleep Well
There are both options on
the plate either your migraine won’t let you sleep or wake you up in the middle
of the night. Poor sleep also triggers migraine attacks. Here are some
sleep-encouraging tips.
●
Establish regular sleep hours.
●
Minimize distractions.
●
Don’t push yourself too hard for sleep.
●
Check your medications.
Eat wisely
Have proper eating habits,
or else it affects your migraine triggers. Be consistent and do not skip meals.
You can keep a food journal if you want and avoid food that triggers a
migraine.
Exercise regularly
Doing proper physical
activity blocks pain signals of your brains and also helps you alleviate
anxiety and depression.
Manage stress
Migraine and stress walk
hand in hand. It’s at times hard to avoid the daily dose of stress, but you can
keep it under control. It will help you with your migraines.
●
Keep your life simple
●
Have time management
●
Take breaks and power naps.
●
Adjust your attitude and emotions
●
Enjoy moments
●
Make sure you stay relaxed
Medications
In severe cases, help
yourself with painkillers like acetaminophen, aspirin, etc., or you can go with
antiseptic liquid; it helps
you gain relief with pain anytime, anywhere. You can go for Xylenol antiseptic
liquid from Healthskool if you are looking for a doorstep service.
At times the symptoms of
migraine are difficult to cope up with. Relax and talk to someone who
understands this. Try the above remedies; it may provide relief and engage
yourself with stuff you love.
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Created on Jul 13th 2021 11:52. Viewed 283 times.