Why Does the Top School in Kolkata Need to Have Physical Education Classes?

Do you know what makes a city-based institution the top school in Kolkata? No, it’s just not academics or an education system that stands out from the rest. The best CBSE school is equally considerate about encouraging students to take part in extracurricular activities.

Out of all forms of extracurricular activities, physical education classes are perhaps the most popular ones as it helps students to keep fit and healthy. Here we are going to talk about why the leading schools in the city have made physical education compulsory for students.

Improved Fitness Level

Indulging into regular physical activity makes a student more fit and healthy than ever before. His/her balance, reflex, and agility tends to improve with due course of time. It is also seen that students who work out regularly are less prone to diseases. The reason behind this is that regular work out helps the little ones to boost their immunity. 

Stress Reduction

Who would have thought that physical exercises also have an effect on the human brain? It is noticed that students who take part in these physical activity sessions are more likely to be high-spirited. This is because these activities help students to fight stress and depression.  Experts have also accepted this fact that regular work out helps students to have a happier life free from any emotional and mental turmoil. Last but not the least, it also helps them to grow their confidence level to a great extent.

Improved Body Functioning

When students work out and do physical activities, they help themselves to have a better body condition. As these sessions help them to burn more calories, they automatically fight obesity. On top of that, the workouts help them to have a better cardiovascular system as the exercises help students to have an obstruction less blood flow. In addition to this, while working out students find that they have a better respiratory and digestive system.

Platform to Socialize

The top school in Kolkata ensures the fact that each physical education session is attended by students in large numbers because it gives every child an opportunity to mix with other students of the same age and interact. These classes turn out to be a great socializing platform where students under the monitoring of expert trainers get to exchange fitness ideas with one another and implement them in the workout sessions. 

Birla High School Mukundapur is one of the renowned schools in the city that has made physical education classes mandatory for students. The students under the guidance and survivance of experienced trainers learn to get familiar with different kinds of workouts which helps them to have a toned up and fit body. 

If you want to know more about the sessions, do have a look at the school’s website. For additional information, you can always get in touch with the school officials who would happily provide you with your required information. The school is proud to claim that its students enjoy these sessions to the fullest and voluntarily participate in them.