Why avocado is good for you

by Alvina Jennifer Seo expert and digital marketing ex

Avocado is a stone fruit, well-known for its unique, creamy texture. Avocados usually grow in hotter climates, and the benefits of it are quite extraordinary. The potential benefits of this fruit are such as great improvements in indigestion, some protection against cancer and reduced risk of anxiety and depression.

Avocado is one of the most versatile fruits. They are very dense in nutrients and contain almost 20 minerals and vitamins. Avocado is the only fruit that gives our bodies the right amount of monounsaturated fatty acids. Creating a diet with large quantities of fruits and vegetables protects our organism from nasty, lifestyle-related diseases and health conditions. Eating a diet full of plant-based foods like avocados greatly helps with diabetes, obesity and even heart disease. The healthy fats in avocados are very beneficial for your skin, nails, and hair. The biggest percentage of calories in avocado comes from fat and helps to control our appetite and keep sugar levels in the blood stable. Healthy fats also do wonders for our skin health and help with the absorption of other vitamins, so the healthy fats we get from avocados are great at boosting our immune system. Every regular avocado consumer has a much higher nutrient intake, so utilizing avocados in your diet can help you lose weight and achieve your fitness goals.

Avocados have a substantial amount of natural plant sterol, which is known to help maintain a good cholesterol level. Even such a small adjustment to your diet like the addition of avocado can do wonders for your overall health. This incredible fruit also contains avocatin B, which is a compound that helps kill leukemia cells. Phytochemicals in avocados can prove to be beneficial at beating and preventing cancer.

A large amount of college and university students today suffer from many lifestyle-related conditions, which formed due to poor nutrition. Avocados, along with other beneficiary vitamins and minerals, are rich in oleic acid, which may improve cognition. Consumption of these acids is also linked with improvements in memory.

This almost magical fruit has so many nutrients, it is hard to find the downsides of an avocado. They are great for pregnant women because they are rich in folate and potassium, fiber and monounsaturated fats. The fruit also helps with eyesight and has protective effects against periodontal diseases.

As you already probably know, avocados are high in calories and fat. In some cases, the addition of avocado can sabotage your weight loss goals. To make sure this does not happen, you might want to substitute the least healthy part of your diet with avocado. If you are just as fascinated by this incredible fruit as we are, you might be interested in a tutorial on how to grow an avocado. The process of growing them is very interesting, but it pretty rare that you will get an outcome you desired. Growth of commercial avocados can be easily controlled, while the growth of your fruit can be very unpredictable and anticlimactic