10 cardio exercises for boosting the weight lossby Alvina Jennifer Seo expert and digital marketing ex
Cardio exercise is most likely the most popular form of physical
activity while trying to lose weight. It increases the metabolic and heart
rates thus effectively fight the stored fat you want to get rid of. Another
great benefit of cardio is that there are plenty of options to choose from and
you are not always required to get some accessories or visit the gym.
Following are the best 10
cardio exercises you can add to boost the weight loss and reach your goals
What exactly is a cardio
Cardio exercise (also
known as Aerobic Exercise) is a specific type of physical activity that
increases your heart rate and keeps it up for the desired amount of time. The
intensity of the exercise should be between 60% and 85% of your maximum heart rate because
with such intensity your body is able to cope with far more effectively. If
you’re new to cardio, you should start with a 20-minute workout and increase
the duration and intensity as you improve your stamina and endurance.
Tennis is a great outdoor
activity (mostly) that will help you to burn some extra calories while having
fun with your opponent. It also improves your stamina, speed, and strength. You
should be able to burn between 600 and 900 calories during
the one-hour workout.
Swimming is a great
calorie burner if you take is serious. If you swim just leisurely, you will not
burn any significant amount of body fat. But if you add speed, you can burn up
to 300 calories per 30 minutes, so one hour of swimming and you’re down
by around 600 calories, which is
pretty good. Swimming style also matters – the butterfly is better burner than
Kickboxing or any other
martial art is one of the best calorie burners out there because you are moving
the whole body and stretching the muscles. It is also more fun as you are doing
many different movements and not just one like when running or walking. You
need to invest a little bit into accessories, but this cardio exercise is
definitely worth it. It will improve your endurance and
help to shed those excess pounds.
This dance-based cardio
training consists of interval and aerobic training thus offer you to burn a
large number of calories during the session. You should burn around
500 calories per hour depending on your age, body weight, and the overall
recreational activity can improve your health, burn some extra calories and
relieve stress. Even though it can’t be compared to most of the other
cardio-based training, it is ideal for those who want to relax and stay active
at the same time.
Crossfit is a relatively new exercise program developed
by Rebook that uses every part of your body and is executed at high intensity.
If you want to improve your physical skills, gain strength and lose weight, Crossfit is definitely the way to go.
You will need plenty of accessories, so you better hit the gym.
Circuit training consists
of a bunch of aerobic and anaerobic exercises that
are performed in a circuit with minimal rest in-between. You take longer rest
when the whole round is over. Because the circuit training is flexible, you can
easily create your very own high-intensity routine using the accessories you
have available. This form of workout is great to improve your stamina, gain
some muscles and most important to burn a lot of calories.
Stairs exercises are great for toning
up your lower body and increasing your stamina. This type
of workout might be boring but is extremely powerful and easy to perform an
out-of-the-gym cardio routine. If you are busy or you had a hectic day, a few
minutes on the stairs will allow you to get rid of some extra calories. You can
also make the stairs exercise a part of your circuit or high-intensity interval
Jogging is one of the most
popular ways how to stretch your whole body and shed those unwanted calories.
In order to burn as many calories as possible during the session, try working
at least at 8 mph. You can also add some weights or seek for rough terrains to
make it more challenging.
This basically women-only
activity is a funny and sexy way how to
stay in shape. You can easily learn it by yourself using youtube or by using
some other guidance. Belly dance will aid in weight loss and boost the fat
burning ability of your body.
Created on Nov 13th 2018 07:14. Viewed 916 times.