What makes a perfect mattress for back pain?

by Bhajan Lal Digital Marketing Executive

Sleeping on the wrong mattress can be a reason for leading towards or worsening back pain. Thus, getting a perfect mattress is very important for a good sleeping posture, muscle relaxation, and healthy and wholesome sleep. It is agreed that there is not one mattress that is perfect for everyone. If you simply do an online search for the best mattress for back pain in India, you will see a plethora of options available. However, you need to hunt down a mattress that is suitable for your natural sleeping posture. 

A person with back pain should take into consideration many factors before buying a mattress. The key factors are inclusive of the material construction, firmness, and thickness. Additionally, it also depends on the weight and preferred the sleeping position of an individual. There are many companies that can be found claiming themselves to be the best mattress company in India but there are very few of them out there who really understand your needs. You will have to do a lot of research so that you invest in the mattress which fulfils all of your needs.

 

What makes a perfect mattress for back pain?

While doing your research, there are a few things that you need to keep in mind. These include:

•    If you are a back sleeper, it is important to see if the mattress is firm enough to provide support to your lower back. A too-soft mattress, in this case, will also not work as it won’t be able to provide enough support. A too stiff mattress will also be not a great choice as it will strain the spine. Therefore, a mattress with medium firmness will suit best for back-sleepers.

•    For people who are side-sleepers, a slightly soft mattress is preferred to provide a cushion to the hips and shoulders.

•    Stomach sleepers are advised to use a firmer mattress to keep them afloat.

•    If you don’t fit in any of these categories i.e., you tend to sleep with a combination of all of these styles, memory mattress is best for you. These mattresses have high motion isolation along with being firm and soft at the same time.

If it is an acute condition…

People suffering from back pains because of simpler factors, even if the level of pain is high, can use the kind of mattresses mentioned above. However, if you are suffering from acute conditions, you need to go a step further and hunt down a mattress designed exclusively for your condition.

Which is the best mattress for chronic lumbar discomfort?

A quality memory foam mattress has been a choice for experts making it ideal to provide relief to back pain. It is also the best mattress for back pain in India.

It comes in a variety of ranges enabling the users to choose anything from a soft mattress to a medium firm mattress depending on individual needs.

It consumes the body curves while being firm enough to provide support to the back’s bony and muscular structures.

Our spinal cord has 3 curves — the c-shaped cervical spine that provides support to the head, the reverse c-shaped thoracic spine that supports the upper back, and the c-shaped lumbar spine that is the foundation of your back.

While lying in bed, it is important to maintain the curve alignment of the spinal cord. If not taken seriously, you are welcoming a chronic back pain.

In case of a chronic lumbar discomfort, memory foam is the best in preventing back pain by keeping the spine in alignment. Additionally, it provides the necessary lumbar support.

The best suitable mattress for any kind of back pain is something that is not too soft and not too hard. Thus, it minimizes stress on the cervical, thoracic, and lumbar spine.

Since you now know what you want, you can search through the options available and select the best mattress company in India to get the most suitable mattress for yourself.

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Created on Oct 18th 2018 04:56. Viewed 518 times.

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