What is ghee nutrition power?

Ghee is used as a regular cooking oil that is much healthier than refined vegetable oils. But what are the ghee nutrition facts? The nutritional content of ghee can vary by brand and the diet of the cows that supplied its milk. 

Pure ghee or grass-fed ghee contains the highest amounts of essential fatty acids and fat-soluble vitamins. 

Here are some amazing effects of ghee nutrition-

1. Pure ghee can heal the gut lining and better the digestion power. Gas, acidity, bloating and other digestive issues can be treated with the use of ghee.

2. Omega-3 and omega-6 are two healthy fats in ghee that make it perfect for a weight loss diet. The short and medium chain fatty acids are easier for our body to break down and provide instant energy to the body.

3. Just use a small amount of ghee in cooking vegetables and other foods with fat-soluble nutrients so your body can better absorb the nutrients.

4. The presence of vitamin D, and vitamin K are great for increasing bone density and the better absorption of calcium in the bones. Homemade ghee is always special as it's made at home.