Ghee Nutrition: A well-known fact today

Pure cow ghee nutrition has long been described in Ayurveda. Not only Ayurveda, but Morden studies have also admitted numerous cow ghee benefits. Ghee is full of essential nutrients, fatty acids, antibacterial, antifungal, antioxidants and antiviral properties. It is a well-known fact today that ghee is extremely beneficial for health. 

How is ghee good for you?

This question may haunt you after you decide to buy a jar of ghee. If we understand the nutritional profile, then we will readily understand how beneficial it is to have ghee in our daily eating regime. Pure cow ghee is free from lactose and casein, which makes it ideal for those having lactose intolerance. The clarified butter is also rich in fat-soluble vitamins like vitamin, A, D, E and K. Ghee also consists good fats including omega 3 and omega 9 making it good for the heart and clog-free arteries. But ghee should be consumed in moderation otherwise it may lead to weight gain. Here are some cow ghee benefits:

1. It is a superfood to improve your digestion and also effective in curing constipation. Ghee secretes enzymes that digest food.
2. Ghee is also an effective remedy to improve your brain health.
3. Ghee that is produced from grass-fed cow’s milk, contains a good amount of K2, butyric acid and CLA that has anti-cancer and anti-oxidant properties.
4. Adding 1–2 teaspoon of ghee into your daily diet can help you in effectively reducing extra fats from the body.
5. It lubricates the connective tissues, thereby rendering the body more flexible.
6. Pure cow ghee is excellent for glowing skin and healthy hair.
7. Ghee keeps your heart healthy by keeping the HDL cholesterol level high and reducing the bad cholesterol (LDL) level.
8. Moderate consumption of ghee haelps in healthy weight loss. These are the main ghee nutrition, Ayurveda proclaimed years back and we can have it now also using ghee daily.

The Versatility of using ghee in cooking

Cooking with ghee is such a delicacy as it is one of the most versatile cooking ingredients. The nutty flavour of ghee goes well with most of the dishes and adopts the taste very well. Organic ghee can enhance the taste of any dish without much efforts. Offering higher smoke point, ghee is ideal for deep-frying any food that you desire to have and along it have the ghee nutrition. Use ghee in place of butter as spread over toast, steamed vegetables or steak. Your food will have more flavor using ghee. Have a nutty flavor in your morning coffee having ghee with it. You can have all the ghee nutrition while starting your day. You can try Milkio ghee.

Milkio Foods is an accredited ghee manufacturer because the company maintains all the intricacy of ghee production in the traditional manufacturing method. Milkio organic ghee is produced in New Zealand and it is BioGro certified for its organic labelling. Milkio organic cow ghee is available in the market both online and in regular stores.