What is Acid Reflux syndrome and GERD?
by Reflux MD Acid Reflux Home Treatment RemediesAcid Reflux syndrome is
a hyperacidity condition when our stomach starts producing excessive stomach
acid in course of digestion of food in the stomach. When it occurs frequently
the acidic food content of the stomach starts impacting the tissues of the
stomach and oesophagus region. As a result of that, the lower oesophagal
sphincter loses its strength and starts leaving a gap between the stomach and
the oesophagus.
The acidic
food content then moves upwards through that gap to the
oesophagus region and in many cases up to the throat area. Gradually it starts
impacting sour taste in our mouth often as the result of burping and acidic
regurgitation. It also creates quite an uneasy sensation in the chest area that
is called heartburn. The entire syndrome is called Acid Reflux syndrome and the
disease altogether is termed as Gastroesophageal Reflux Disease or GERD.
The reasons behind the development of Acid Reflux And GERD
The Acid Reflux syndrome is often defined as an outcome of modern
urban hectic lifestyle disorder and therefore, addressing the issue of
lifestyle correction is one of the major concerns all over the world in course
of overcoming the issue.
In the cosmopolitan super fast lifestyle, people often found
minimum time to have a proper lunch or dinner. Many times, this supplements
their main food with fast foods like pizza, burger, pastry, parties, snacks,
etc. These are the foods which have a pivotal role in developing hyperacidity
in the stomach.
The timing of having food is also very crucial as far as
hyperacidity is concerned. If you are compelled to have your lunch and dinner
quite late than the scheduled time your digestive system will definitely be
affected with that.
Consuming too much of alcohol and having excessive smoking have
also quite a strong impact in developing hyperacidity syndrome
Remedies for hyperacidity syndrome
The Best Acid Reflux Remedies strongly
follow correction in lifestyle disorders that includes the complete
prohibition of any fast foods, consuming alcohol in any form, having even a
single cigarette, making a long sleepless night or having too much stress and
tension regarding the professional or personal life.
One must have a completely natural diet that includes cereals,
fresh vegetables, fresh fishes, loads of fresh fruits etc. Taking too much of
carbohydrate should be avoided and the cooking of food should never be too
oily, fatty, or spicy.
One should avoid taking the vegetables like tomatoes, cabbages,
cauliflower etc. It is also recommended to avoid any milk products in the
advanced course of the disease.
A brief morning walk is always quite beneficial in overcoming the
syndrome. One should also consume a lot of fresh water in an entire day.
Natural remedies for Acid Reflux syndrome
In a state of hyperacidity, apple cider vinegar is proved to be
quite beneficial in overcoming the symptom. A small amount of apple cider
vinegar could be mixed with a quarter cup of water and to be taken when one is
severely affected with hyperactivity.
A cup of ginger tea is also quite soothing in a state of
hyperacidity condition.
A glass of cucumber juice is very soothing and effective in
overcoming the syndrome.
Jeera water is also too effective to address hyperacidity.
These are the basic remedies
that one can adopt against the hyperacidity syndrome as Acid Reflux Gerd Natural Treatment.
Author Bio : Reflux MD provides an overview of all reflux treatment. If you are looking for Best Acid Reflux Remedies get in touch with us so that we can guide you based on the Acid Reflux Gerd Natural Treatment.
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Created on Nov 29th 2018 00:00. Viewed 409 times.