What Can Cause an Addict to Relapse?

Addiction to any substance can be something that wrecks lives. This is true not only for the life of the addict but for their friends and family, as well. No one wants to watch someone they love and care about going through addiction with drugs or alcohol, so when an addict seeks out help and begins walking the path to recovery, the last thing they want to see their loved one do is relapse. 

Are you or your loved one currently in rehabilitation for an issue with alcohol or illicit drugs? If so, knowing how to stay away from the temptation to relapse is something that will drastically come in handy and reduce the risk of falling back into those addictive ways. 

Don’t Slip Up: Follow These Tips

Most people think they are always in control, and that nothing can make their resolve waver. Many addicts think this way, as well, thinking that they have full control over their problems and that they won’t fall back into old patterns. 

Unfortunately, if recovering addicts find themselves exposed to the same crowds or settings as they were accustomed to when they were still using, this could be a potential way to risk a relapse. Avoid slipping up on recovery and maintaining your sobriety by keeping these tips in mind. 

1. Don’t go around the same people and the same areas

For example, if you are a recovering alcoholic, it is probably a good idea not to mix with your old drinking buddies and go to the bar. Instead, discover new purposes that will distract you from slipping back to your old vice. Do you have sober friends or family that could take you to other activities, such as watching a movie or visiting the park? 

2. Take up a hobby

Recovery is no walk in the park, and addicts need to find something to distract themselves sometimes, so they are not tempted into relapse. If you’re a recovering addict, think about potential hobbies you could begin enjoying. Is there something you’ve always wanted to do? For example, many people love music and would like to learn how to play guitar. Use the extra time to focus on doing or learning something new. 

3. Know there are people who care

Many recovering addicts often slip back into their old ways and experience a relapse because of depression or loneliness. If you’re a recovering addict, seek out your true friends and family. Those who really care about you and love you will make time to be there for you and provide a listening ear when you feel down. 

A relapse can set someone on the path to recovery back, and people in recovery should be focused on maintaining their sobriety. Knowing how to avoid a relapse can be one of the best ways to stay on this path.