What are the benefits of ghee?

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee, a natural substance obtained from clarified butter is gaining more popularity as a weight-loss supplement in the west. It is the wax liquid that solidifies when heated and offers health benefits in addition to its fat-burning aspect. For centuries, Indian women have used clarified butter for a variety of uses. As a cooking oil, ghee has enjoyed a long history in the culinary world. The substance has also been used as a medicine with beneficial effects on diabetes and cardiovascular problems. However, new claims for ghee benefits have been emerging as people seek ways to lose weight.

Many people are finding that ghee benefits do not stop there. Research has also found organic ghee to be effective for combating bacteria, fungus, and yeast infections, boosting metabolism, and increasing blood flow. This organic raw food is even considered an anti-aging substance due to the presence of anti-oxidants. In addition, scientific studies have also revealed ghee's ability to increase bone strength, improve skin tone, regulate blood sugar levels, stimulate organ functions and prevent tissue damage during strenuous exercise.

All of these benefits further suggest that a diet high in ghee could be an important element in one's overall heart health program. Further research is still needed to confirm the claims for ghee benefits in the diet and overall health. Use Milkio ghee, made from 100% grass-fed cow's milk. Milkio ghee is available in different flavors including, regular grass-fed ghee, lime ghee, garlic ghee, pink Himalayan salt ghee, A2 ghee, etc.