Using CBT as a Grief Therapy Technique

Grief is something everyone experiences. Sometimes it is the loss of someone you loved, sometimes it could be the loss of a pet. But there are other types of loss, you might have just a breakup and you are grieving the loss of that relationship. You might have just lost your job which was something very important to you. There are different types of grief and people also respond to different types of therapy. You don’t always feel the same thing either, it is not just loss you are dealing with, it can be sadness, anger, regret, resentment and more. It can be a process to properly heal and a part of that process for some means having professional help. If you are looking for a grief recovery therapist in Brick, NJ one option you have is to look at CBT (Cognitive behavioral therapy).

What is cognitive behavioral therapy?

CBT is a type of therapy where negative thought patterns are identified with the help of a grief recovery therapist in Wall, NJ and then they help you work out how to change them. It is all about working on seeing what your negative behaviours and thoughts are and learning to cope with them or change them. When that happens you can relive the symptoms you have been experiencing and live a life that is more fulfilled and happier. It is a more action type of therapy and if that sounds like something you would respond better to, then look for therapists that are specifically trained.

How does CBT work?

When you find a CBT trained grief recovery therapist in Brick NJ or somewhere close to you, then you can become more aware of the negative actions and thoughts you have and the patterns you have formed that are making you unhappy and work with the therapist on them. Such patterns can make it harder to process the loss you are experiencing and therefore lead people to not recover. During sessions with your therapist, they will help you identify the negative thought patterns and see how they are affecting you. Some common tools used in CBT to help with your healing include;

• Cognitive restructuring or reframing - This helps you become aware of the distortions and negative thoughts that are holding you back. This needs to happen before you start taking any steps to change.
• Addressing behaviors - This means looking at habits or behaviours that are holding you back or are harmful to you and then you can start to replace them.
• Coming up with a new narrative - This means working on a new narrative that you can use to ease or replace those negative thoughts and behaviours and feelings so you can move on rather than dwell on them.

Summary

When you are looking for help with grief or loss a grief recovery therapist in Wall NJ can really help you. CBT is one option or tool when it comes to helping you process loss and it is very effective for a lot of patients in helping them improve their quality of life.

Sponsor Ads

• Ad Space Available - Rent it Now!

Report this Page

Created on Aug 24th 2023 14:38. Viewed 47 times.

Share on APSense

Comments