Understanding Sciatica and how a Chiropractor can help

The condition of Sciatica is some type of irritation to the sciatic nerve, which is the largest nerve in the body that begins in your lower back and then goes down the hips, buttocks and legs. There are many people with Sciatica, Monmouth County, and each might have different reasons for that irritation or injury. While that injury often originates in the pelvis or lower back, pain which can be moderate to quite severe can travel down. Here is a look at some of the common causes of sciatica and how chiropractic care can help with it.

Common causes of sciatica

There are a number of reasons sciatica Monmouth County can happen but five of the most common causes are as follows;

1. The nerve has pressure placed upon it from a disc bulge in the lower spine
2. A fall or slip leads to an acute injury to the area
3. Performing repetitive physical tasks like raking or shoveling that causes wear and tear over time
4. Moving awkwardly leaving the spine vulnerable for a moment such as a strong sneeze, or a missed step
5. A tight muscle such as the piriformis muscle that is in the buttock and hip joint can place pressure on the nerve

Treating sciatica with visits to a chiropractor

Sciatica is a musculoskeletal injury that is something a chiropractor, Wall, NJ typically treats. How exactly a patient is treated from one person to another and patients respond differently too. So the first thing a chiropractor will do is review your medical information, talk to you, examine you and then create a successful treatment plan from there. The process generally involves treatment that relieves the pressure off the nerve which in turn relieves the pain and returns motion to the hips, lower back and pelvis. The treatment will include soft tissue muscle release and specific chiropractic adjustment. After time patients notice less pain radiating down the leg, less centralized pain and a big improvement in day-to-day living.

Taking steps to prevent sciatica

There are some things a person can do to keep yourself injury-free and moving pain-free. Here are some tips to help prevent lower back pain and injury.

• Regular specific stretching - Stretching is a great way to keep your legs, lower back and pelvis flexible. It also helps relieve pressure. Specific stretches to help prevent sciatica or help ease it should stretch your piriformis on each side. If stretching them yourself is hard, use a foam roller.
• Building and maintaining core stability - Regular exercises to improve your core stability is a great way to avoid back pain and injury. If you have a history of back pain though it is a good idea to talk to your chiropractor first to ask them which exercises to do and how to avoid injury making things worse.
• Periodic visits to a chiropractor - Visiting a chiropractor Wall NJ is also a great way to help avoid musculoskeletal problems. Consider going for checkups and regular sessions to keep everything working.

This article is not intended for diagnostic purposes

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Created on Feb 16th 2021 00:11. Viewed 97 times.

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