Top Resistance Bands Exercises That You Can Do Anywhere

Resistance bands are an excellent fitness tool to have on hand. Resistance band workouts are not only simple for people of all abilities, but they are also a low-cost, portable piece of strength equipment that fits in even in a tiny location. They are fantastic for at-home exercises when going to the gym isn't feasible, or for traveling; all you need is to simply pack it in your suitcase and get a full-body workout directly at your desired place. The possibilities are infinite. A resistance band is an ideal home workout equipment that is most suited for an everyday day quick workout.

Resistance bands are the ideal grab-and-go answer for fitness enthusiasts who need to get in a quick exercise. Here are some of the full-body resistance band exercises that anyone can perform anywhere without any trouble.

Overhead Squat

When performing a decent squat, slow, controlled motions are essential. Begin in a standing position with your feet shoulder width apart, extend your arms over your head with the resistance band looped over your forearms, and gradually lower your hips. Throughout this action, keep your back straight and your knees directly over the balls of your feet. Continue this exercise until the hips are straight to your knees before slowly returning to start.

Deadlift

Begin by standing with your feet shoulder-width apart and a resistance band looped under each arch of your foot. Grab the middle of the resistance band and stand up to center, bending at the hips with a straight back and knees slightly bent. Lower yourself carefully until your hands are just below your knees, using the same rules.

Glute Bridge

Wrap the resistance band around your thighs while lying flat on your back with your arms extended beside your body (just above the knee). Bend your knees, lay your feet flat on the floor, and elevate your hips until your entire body is in a straight line from your knees to your shoulders. Hold for three breaths before lowering to the starting position.

Bicep Curl

Start with your feet shoulder-width apart and the body resistant band looped under each arch of your foot, similar to a deadlift. Standing with your back straight and shoulders back, hold the band with one hand and pull up towards your shoulder, bending at the elbow. Don't let your arm "whip" back down-this is a gradual and controlled movement.

Lateral Lunge

Wrap the resistance bands around both ankles and step out with your right foot, toes pointing forward. Squat over your right leg with your left leg straight, stop, then push through your right leg to return to standing. Before lunging to the left. Repeat this exercise 10 times to the right.

Russian Twist

Sit with your knees bent at a 90-degree angle on the ground. Lift your feet off the floor by leaning back slightly and looping the band under both feet. As you engage your core, look straight ahead and draw both bands across the body to one side (if crossing to the right, you'll feel the most resistance in the left hand). To finish the set, return to the center and pull to the opposing side.

Push-Ups

Begin in a plank position with your hands slightly outside shoulder-width apart. Hold one end of the resistance band in each hand while stretching the midsection of the band over your shoulders and upper back. Slowly bend your elbows and lower yourself until they form a straight angle before returning to the starting position by pushing the earth away from you.

Conclusion

The above-mentioned workouts are the best-known resistance band exercises that are performed by the majority of people who wish to have a daily fitness session with optimum use of gym equipment. Resistance bands are versatile and provide multiple usages in different areas of fitness training. They are meant for numerous exercises that can be performed by people of all age groups. The best part about resistance bands is that they are very much budget-friendly and are easily portable.