TOP NATURAL WAYS TO CLEANSE YOUR LUNGS

by Vivek Choudhary Nice life

We breathe the air that is becoming polluted by the day, smoke cigarettes, and inhale other toxins that damage the lungs and cause chronic respiratory conditions such as asthma, cystic fibrosis, and chronic obstructive pulmonary disease. For a person’s overall health, it is vital to keep your lungs healthy. This organ of your body is self-cleansing and self-healing, so once the person stops the exposure of the pollutants, the lungs start becoming healthier. When we expose ourselves to the pollutants, such as cigarette smoke, our chest may feel full, congested, or sometimes, even inflamed. This heaviness comes when the mucus gathers in the lungs.There are many suggested ways to get rid of such uncomfortable symptoms which are natural and highly effective. They open up the airway, improve the capacity of the lungs, and eradicates the feeling of irritation. The following are the top natural ways, suggested by the lungs specialist in Chandigarh, to cleanse your lungs.

1. Steam Therapy

Steam inhalation or steam therapy is the therapy where the person inhales water vapor through the mouth to open the airway and help drain the mucus. Persons with such lung conditions notice blocked and heavy airflows and restrict blood flow. The steam adds warmth and moisture in the air that improves the breathing and helps in loosening the mucus in the lungs. This is suggested by almost every chest specialist in Mohali.

2. Try breathing exercises regularly

Breathing exercises can improve lung function, especially for those who smoke or are trying to quit smoking or have had chronic lung diseases. Few breathing techniques can be pursued, like lip-breathing and belly-breathing. Physical exercises are important not only for maintaining the body shape but also to keep the internal organs fit and healthy. This will not only help you in increasing the blood flow but also help the necessary oxygen reach the lungs faster. Exercises like the Chinese Position, Pushing Out, Side Bend, Humming Breathing, and Anulom-Vilom Pranayama help in strengthening the lungs.

3. Follow a healthy and complete diet

It is an obvious statement that people don’t like to be stuck on medications. There are natural and quite obvious ways to protect and save your lungs for consuming the toxicity around you. Maintaining a healthy diet and eating certain foods that contain extra vitamins and minerals is a healthy habit to develop. Try avoiding products and food items containing additives and preservatives or even packaged products as much as possible. Water helps in solving most of the bodily issues as it keeps the lungs hydrated and free from the phlegm that may begin to stick.

For healthier, stronger and better lungs, you must start with bringing a change in your eating habits and prevent yourself from inhaling toxins. It is best to quit smoking, start eating healthy, and begin doing a bit of exercise every day. You may also speak with your doctor about various other ways of maintaining a better internal system. For this, you may seek consultation from a pulmonologist in Panchkula, who would not only offer you the treatment but also provide you with sound advice to maintain a good and healthy life.