Tips to Prevent Erectile Dysfunction in Young People

2 million men suffer from erectile dysfunction. The chances of suffering from erectile dysfunction increase with age, although it is not an inevitable consequence of aging. Certain lifestyle habits such as smoking or alcohol use predispose men to suffer from this problem. However here is Wining Formula ED - 169 / Dragon-Herbal, they provide the perfect treatment for erectile dysfunction.

Some tips are:

• Reduce or eliminate tobacco: A pack of daily tobacco is enough to increase the chances of having erectile dysfunction by 60%. At the moment when the consumption of tobacco is reduced, the danger is minimized, but even then the risk of suffering from erectile dysfunction is still much higher than that of men who have never taken a drag. 16.5% of men under 35 who suffer from erectile dysfunction are due to excessive smoking.

• Do not abuse alcohol: Between 3.2% and 64.4% of men in drunkenness do not have a satisfactory erection response to have sex. 62.5% of men between 18 and 35 years old who suffer from erectile dysfunction are due to the abuse of alcoholic beverages. Alcohol causes an interruption of erection in men, regardless of the dose taken, since it inhibits the proper functioning of the central nervous system, which is directly involved in the sexual stimulus-response.

• Avoid using cocaine and other drugs: Cocaine is a central nervous system stimulant that also acts as a vasoconstrictor reducing blood flow in veins and arteries. 27% of men addicted to cocaine have difficulties in achieving an erection that allows them to have satisfactory sexual relations and 15.6% of young people with erectile dysfunction are drug users.

• Eat a healthy diet: An unbalanced diet has a negative influence on your ability to maintain satisfactory sexual activity. Excess weight and obesity go hand in hand with metabolic disorders that can lead to diseases directly related to erectile dysfunction such as diabetes or cardiovascular problems. That is why it is necessary to follow a healthy and balanced diet to avoid excess weight and its unwanted consequences.

• Exercise: Sedentary lifestyle is also a risk factor for developing erectile dysfunction. Practicing exercise regularly has numerous benefits since it reduces the chances of suffering from cardiovascular diseases, preventing this type of ailments means added protection against sexual dysfunction.