This 12 Week Custom Workout Plan For Women Over 40 Can Slow Down Signs Of Aging

by PRC Agency PR

Getting old isn’t fun; our bodies slowly break down and we can’t do the things we used to be able to do. Thankfully, there are ways of slowing down this process, and one of them is Vicky Garcia’s new Anti-Aging Fitness Program!

The program is designed to help women over 40 combat the effects of aging and live longer, healthier, and happier lives. The 12-week program includes both fitness and nutrition components and can be accessed entirely from home.

Go to https://vickygarciafitness.com/fitness/anti-aging-fitness-program-turns-back-the-clock to find out more.

To live a longer, healthier, happier life good exercise and nutrition are crucial. Exercise keeps your body moving, which is key to slowing its breakdown. Similarly, nutrition provides the fuel that your body needs to function. Vicky Garcia’s Anti-Aging Fitness Program provides you with comprehensive plans that ensure you are getting both the exercise and nutrition you need in equal measure.

In terms of exercise, the Anti-Aging Fitness Program includes a custom online fitness plan. The plan is tailored to your ability level and goals and is home gym-designed, meaning it can be done anywhere at any time. Generally speaking, the plan is broken down into a training frequency of weight training for a maximum of four days per week, with two to four cardio sessions in between.

For the nutrition component of the program, you get a custom nutrition plan based on the Flexible Eating approach. The Flexible Eating approach resets and maintains hormonal imbalances by correcting nutrition deficiencies. Included with the plan are meal planning guides, shopping lists, recipes, flexibility demos, and information on supplements.

As part of the Anti-Aging Fitness Program, you also get access to biweekly live Zoom sessions, weekly check-ins, progress tracking tools, Q & As, and seminars. You also get to be part of a unique community of women over 40 who not only support and encourage each other but also hold each other accountable.

“When you invest in yourself, you can transform your body and your life,” said Vicky Garcia on her website. “You just need the right program, a supportive and accountable environment, and the desire to make the changes you want to see.”

Originally from Venezuela, Vicky Garcia has been providing fitness and nutrition coaching for over 20 years. She holds multiple fitness and nutrition certifications and specializes in helping women over 40 lead healthy, active, and energetic lifestyles.

In addition to the Anti-Aging Fitness Program, Vicky Garcia offers individual online exercise and nutrition coaching. She also runs the 6-week Holiday Calorie Burn Challenge designed to keep people fit and healthy through the festive period, as well as the Booty Booster Revolution, a 4-week program that aims to maximize gains and change your physique by targeting the glutes.

Kick aging to the curb by visiting https://vickygarciafitness.com/fitness/anti-aging-fitness-program-turns-back-the-clock

Vicky Garcia Fitness 4771 Peace Circle SE, Mableton, Georgia 30126, United States Website https://vickygarciafitness.com/