The Signs of a Freelance Burnout and How to Avoid It Effectively

by Eugene Eaton Freelance writer

Having a freelance career is seen as something too good to be true in many peoples’ eyes. Well, they are mostly right; I mean it’s pretty cool to work and travel and to be your own boss – can’t say no.

But that’s not only rainbows and butterflies; you have to learn self-discipline and how to create a balanced lifestyle to avoid chaos in your life because that can happen very easily for a disorganized, chaotic freelance.

I think it’s only fair to say that freelancing is both a blessing and a curse – the choice is entirely yours.

Anyhow, the worst thing that can happen to a freelancer is FREELANCE BURNOUT. You probably know what I’m talking about – that phenomenon when your brain is so fried that you can’t process absolutely anything no matter how hard you try.

It’s absolutely awful! And there’s not much you can do about it honestly.

And that’s exactly why you should spot out the sings immediately and avoid it as much as possible because sometimes is not just a day, it’s a whole week and it can lead you to depression.

Therefore, in today’s post, we’re presenting what are the signs of a freelance burnout and how to avoid it effectively. Here we go:

Warning Signs of Freelance Burnout

1. Procrastination

Well, a certain amount of procrastination it can be normal for a freelancer. But when you’re procrastinating for more than 2 hours you know that it can’t lead in a good direction.

When you’re about to experience the freelance burnout you’re procrastinating until you’re so close to the deadline that you’ll barely make it on time or you fail to make it on time. But when you’re already there, well, there’s not much you can do to escape according to the experts from https://www.rush-my-essay.com/ .

Therefore, when you notice that as the days pass by and you procrastinate more and more, the freelance burnout is closer and closer, so this will be an easy warning sign to spot out.

2. Difficulty to Stay Focus

Obviously, another warning sign is your difficulty to focus and stay focused. Sometimes it comes naturally, but other times it feels like our brain refuses to work with you. You lose your difficulty to focus gradually not all at once.

Therefore, if you notice that every day is harder for you to stay focused on your work, well the burnout is coming. Simple as that.

3. Stressed Out

I know that being a freelancer is implying to be and feel free, which may be considered the opposite of being stressed. But just because freelance has the word “free” in it, it doesn’t mean that you can’t face stress.

You don’t really have a boss or a fix schedule, but the strict deadline is there and your reputation relying on it.

Anyway, usually, freelancers are not very stressed being, but the stressed they become the higher are the chances to experience the freelance burnout. It’s like you can push it through until you don’t and something in your brain blows and you’re good for nothing for several days.

4. Coping in Abusive Ways

Sometimes, you don’t feel it coming, but your body and your subconscious always will and it will react it one way or another. You’ll find yourself eating uncontrollably, overdrink, or abuse drugs to trick yourself from falling down, said the experts from ultius review .

Your brain will try to make you feel better, so it will resort to the things that bring the most amount of pleasure in your life and require it abusively. If your brain is taking measures to keep you same and happy, I think that is a great, big red flag that so should you.

How to Avoid Freelance Burnout

Here are the best things you can and should do as soon as you spot out any of the above-mentioned warning signs of the freelance burnout:

1. Take a Day Off

This is the best option if you ask me, especially if that free day is Friday and this means that your break starts from Thursday evening to Monday morning, which is 3 ½ days. This should be enough to put yourself back on track.

Of course, you should relax as much as possible in your prolonged weekend – go somewhere quiet, surrounded by nature, meditate and connect with nature. This will really recharge your batteries.

Today, students can order the best essay online when you’re burnout so they can take a day off, if they can find a solution so can you.

2. Make a Perfect Schedule

Well, when you’re about to experience a burnout, it’s obvious that your schedule is chaotic or at least problematic. If it were perfect and effective, you wouldn’t be in this situation.

Now that the truth has been spoken, you should reorganize your life by creating the perfect schedule. You have to be flexible because unexpected things happen all the time and they can mess up your entire schedule if it’s not flexible.

A perfect schedule means an organized, balanced life – far away from the freelance burnout.

3. Have Goals to Stay Motivated

Another way to avoid freelance burnout is to stay motivated. And the easiest way to stay motivated is to have goals that you really want to achieve. Simple logic don’t you think?

It doesn’t matter what is the nature of your goals, or how much their accomplishment would help you because the main goal is to stay away from the freelance burnout. So no matter how silly are your goals, make sure you achieve them to stay motivated and happy.

4. Stop Overloading Yourself

Sometimes, the freelance burnout kicks in after a period of time when you overloaded yourself with more assignments that you could deal with – simple logic.

Therefore, stopping to overload yourself would be crucial. I know that earning more is important, but when you lose your mental health, you won’t be able to make a dime, so working on an average rate is better than nothing until you get back your strength.

5. Cut Out the Stressing Source

Stress is the root of most of our problems today; if not all. If you manage to spot out the main sources of stress from your life and cut them out from your life, there will be no chance for you to experience the freelance burnout.

The more stressed you are the more you attract the burnout, so if you’re not stressed there’s no burnout.

6. Have a Spa Day

Just picture it. A full day only for yourself when you get to be massaged, spoiled, and to make a long bubble bath. Sometimes, a little me time is all we need.

Today we live such busy lives that we forget to take care and spoil ourselves. We don’t even think that we deserve to relax and spoil ourselves because our achievements weren’t that impressive.

But we all deserve it , so you should definitively take one day each month for yourself. YOU DESERVE IT!

Conclusion

As soon as you see any of those red signs, you should follow the tips to avoid it. Relaxing day or prolonged weekend should do the trick but if you feel like it only delayed the burnout, then you should definitively reconsider your schedule and routine, to stay motivated, and don’t overload yourself until you find your balance.

Your mental health is important – actually, is the most important when you have a freelance career. Therefore, your financial plan can be put on hold a bit if you want to stay sane and healthy. Otherwise, let’s face it, with a freelance burnout your financial plan won’t stand a chance.

I believe that you know what you have to do from now on to avoid freelance burnout. Remember, you’ll be better safe than sorry; so will your career.

Eugene Eaton is a blogger and a writer in the past, who now works in MyAssignment Help providing essay writing help and assignment writing services . He spends the majority of the working time creating inspirational content and writes essays on different topics. Personally, he finds inspiration in music and people.

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Created on Jul 31st 2019 08:07. Viewed 526 times.

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