The Most Common Causes of Orthopedic Injuries: Preventions and Their Treatments

An orthopedic injury is caused by an external force like a strong hit, an impulse, or even an attack. They are painful and take time to recover. These injuries sometimes require medical surgery to heal. Ortho, as the name suggests, is related to bones, if hit badly, it will be treated with surgery.

In this blog, we will be discussing the causes of orthopedic injuries, how to prevent such injuries, and treatment to cure them if happened. The most common cause is falling and hitting by an object, if sudden movement is done on the body, it gets sprained and strained. If a body is in motion and external force is applied to it in the opposite direction, then it causes ligaments and tendons to stretch. This stretching results in the tearing of muscles, hence injury. Another one is due to accidents, accidents can happen anywhere anytime, and to anyone, be it motor vehicle, stairs or simply slipping on a wet floor. These accidents are fatal and injurious to not just one’s health, but to the health of the people around them.

Secondly, overusing tissue or muscle is commonly seen in sports. Sports persons tend to overuse their muscles and with time they suffer injuries that take time to heal. Their body sometimes loses muscle strength and mobility. It can happen on the legs, arms, wrists, hips, and any part of the body. Sometimes right before the injury, joint pain is noticed, and muscle stiffness is felt. Well, one cannot predict an injury but can take care of the parts which are showing signs of pain and stiffness, one can definitely avoid injury. Osteoarthritis is also a reason for orthopedic injury, as it breaks the cartilage in joints and as a result, an injury is seen when the part is used above its capacity.

Poor posture is one of the major reasons for an orthopedic injury, poor posture can cause muscle pain and strain and over time becomes a problem. A poor posture is caused by sitting or standing or sleeping incorrectly or carrying weights for a prolonged period of time. Sometimes people carry weight on one shoulder and as a habit develop poor posture. Let us further understand how to prevent these injuries. Perform proper stretching before going for physical activity or sports or yoga as this will provide a warm-up to the muscles, reducing the risk of injury. Second, wear proper protective gear and stay hydrated, this will prevent dryness and brittleness of some tissues. Thirdly, if going for weight lifting, have a mentor with you for support and guidance. Your weight should also be in control, accumulation of excessive fat on one’s body can lead to imbalance and one becomes less active and hence sudden injuries.  

After all, these prevention people often get injured, and it is totally normal as one cannot predict an injury. Treatment for such injuries is done by an orthopedic doctor and a bone specialist in Delhi. Dr. Prof Amit Kumar Agarwal has expertise in treating orthopedic injuries with precision and accuracy, he is a well-known orthopedic doctor in Delhi. Treatment can vary from medicines to surgery, depending upon the amount of pain and damage done. It can be cured by a simple painkiller or sometimes even a metal rod used in surgery to provide support to the body, the treatment is that dynamic. In general, the goal is to reduce pain and improve the quality of life. One should always consult a doctor before making any decision.