The health benefits of a proper professional massage

There are some great health benefits you can enjoy from getting a proper massage from a professional massage therapist now and then. The manual manipulation works on the muscles and soft tissues to help relax them and improve your overall health. Anyone can gain benefits from a good massage in Brick, both physical and mental. Here is a look at some of them.

1) Boosting the immune system of a patient

When the body is less stressed it creates less cortisol. This is a good thing because high levels of cortisol are connected to poor immunity. By going to a massage therapist you can reduce your stress and cortisol levels and that gives you better immunity against common colds, infections and such.

2) Much improved flexibility

Manual massage of the ligaments, muscles, connective tissues and so on improves your range of movement and your flexibility. If you have joint stiffness, something like arthritis this can help with that. With better flexibility, a person is less likely to injure themselves.

3) Relief from stress

A massage in Point Pleasant helps lower your blood pressure levels and your heart rate. This is great for relaxing tense muscles and offering some relief from stress both physical and mental. That relaxation also increases endorphins that make you feel calmer and puts you in a better mood.

4) Breathing easier

Another great thing about massage therapy is that it can help with a lot of breathing issues as it encourages you to breathe better and have improved posture. People with bronchitis, asthma, sinus issues all can benefit.

5) Improve issues of depression and anxiety

As mentioned there are some chemicals produced when you have a massage in Brick, dopamine as well as serotonin. These can help people who feel more anxious and people who are having problems with depression.

6) Managing your pain without medication

With the manipulation of your brain chemistry, reducing stress, and relaxing tissues and muscles, a massage from a professional can help you manage the physical pain you might be experiencing. As well as easing things like back pain, shoulder and neck pain, and soothing sore muscles it can also help lower brain chemicals linked to pain.

7) Improving your sleep patterns

When you are experiencing deeper levels of relaxation and better managing your mood and stress levels it has a great effect of improving your sleep too. There are a number of studies that show people who make use of a professional massage therapist have better sleep and produce delta waves connected to improved deep sleep.

8) Better management of blood pressure

Anyone who has issues with high blood pressure and hypertension should seek out a massage therapist for a regular massage in Point Pleasant. The stimulation on the vagus nerve which is what regulates blood pressure can help lower it. One study showed that after 3 weeks of short sessions patients with high blood tensions were seeing great results.

This article is not intended for diagnostic purposes.

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Created on Mar 19th 2022 04:13. Viewed 148 times.

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