Self-Gratification Pros and Cons: Health Benefits vs. Risks
by John Dugan OwnerIt seems only yesterday that self-gratification was either talked
about only in secret or was considered the butt of a joke. Once considered
taboo, there were several myths and old wives’ tale about self-pleasure that
proclaimed that self-gratification could make someone go blind, lose their
fertility, or grow hairy palms.
Let's
take away the myth and shame and get down to what self-gratification is, what
the benefits are, what to watch out for, and how to keep the member is in good
shape.
What
is Self-gratification?
Self-gratification
is a healthy practice in which a person intimately touches their own genitals
for pleasure. People self-pleasure for many different reasons, for everything
from relaxation to learning about their own bodies. It’s an entirely healthy
and normal practice for males and females alike.
Pros
of Self-gratification
There
are several pros to engaging in self-gratification. Here is a list of the five
most common benefits of self-gratification.
1) Release
Sensual Tension. The most obvious benefit is to
release sensual tension. This can happen anywhere between two people, and if
not remedied, can result in paralyzing anxiety and performance fails. Remember
that quip in There’s Something About Mary, when Chris Elliot
advises Ben Stiller not to go on his date "with a loaded gun," and
encourages him to take care of himself first? This is what he was talking
about.
2) Reduces
Stress. Self-gratification has been shown to lower blood pressure
and release dopamine into the system, creating a relaxed mood.
3) Improves Sleep. Many men
self-pleasure before bed to get quality shut-eye. Research shows that coming
releases a slew of sleep-friendly brain chemicals into the system, most notably
norepinephrine, serotonin, oxytocin, vasopressin, nitric oxide and the hormone
prolactin. These all cause the body to relax and make the person feel safe; and
they also trigger the release of melatonin, the primary hormone that regulates
sleep.
4) Improves
Body Awareness and Self-Esteem. Self-gratification
has also been shown to help people be more in touch with and feel better about
their bodies, promote intimacy, and improve communication regarding likes,
desires, and dislikes with a partner.
Cons
of Self-gratification
While
self-gratification is a healthy, positive practice, too much can cause a lot of
trouble in a man’s life. Here are a few of the most common drawbacks.
1) Disrupting
Daily Life. When self-gratification is a man’s
sole focus, he may do irreparable damage his daily life. Missing work, avoiding
social events, and using it as a way to avoid relationships are just a few of
the ways a man who is stroking excessively will interrupt his life.
2) Chafing. Too much of a good thing is just too much! Even with
lubricant, overworking the manhood can cause irritation and chafing, making any
contact quite painful.
3) Loss
of Sensitivity. As a man’s self-gratification
frequency increases, he often has to raise the intensity in order to come. This
often results in “death grip,” which is where a man grips the member so tightly
that it becomes desensitized. Not only is it an ever-growing problem, but
intimacy with a partner becomes less pleasurable and often, even initial
arousal is difficult.
4) Feelings
of Guilt or Shame. Whether it's due to
religion, upbringing, trauma or abuse, or from a partner, some men feel guilty
or ashamed of self-gratification. A man who feels this way may want to see a
therapist to work through these feelings to enjoy a healthy relationship with
self-pleasure.
Self-gratification
and Male organ health
Self-gratification
is a healthy activity that not only feels good but also strengthens and tones
the body. Also, men who come regularly have been shown to have lesser instances
of prostate cancer. Regular self-pleasure can also enhance intimate
relationships with partners.
Men
should be sure to properly care for their member after self-gratification.
Clean with a mild soap, rise, and apply a moisturizer. Men should use a
specially designed male organ health
creme (health professionals recommend Man 1 Man Oil, which has been
clinically proven safe and mild for skin) to keep the member soft,
smooth, and ready for action. Look for a crème packed with vitamins A, C, D,
and E, which are well-known for their skin-soothing and strengthening
properties. Be sure to select a crème that also has a natural base like Shea
butter which locks in moisture and keeps it from dryness.
Visit http://www.menshealthfirst.com for additional information
on most common male organ health issues, tips on improving sensitivity and what
to do to maintain a healthy member. John Dugan is a professional writer who
specializes in men's health issues and is an ongoing contributing writer to
numerous websites.
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Created on Aug 18th 2018 07:23. Viewed 297 times.