Pure ghee: What are the qualities?

by Milkio Foods Grass-Fed ghee from New Zealand

Ghee or clarified butter is loaded with saturated fats which are safe for human health. Pure ghee should be taken with an active lifestyle which should include regular exercise. Celebrity dietitians are recommending having ghee in the regular diet for its weight loss benefits. Ghee butter is rich in omega-3, omega-6, and omega-9 which are great for the human body and mind.

The conjugated linoleic acid or CLA in ghee supports natural weight loss. Grass-fed ghee is the best quality ghee available in the market. If you want to check the quality of the ghee, here are some ways that you can follow -

Pure ghee is light golden in color which offers a creamy texture and nutty flavor.
You can take a spoonful of ghee on your palm and see if it melts immediately. Ghee that is completely pure will melt immediately on your palm.
Another way of testing the purity of ghee is to add a spoonful of ghee to a hot pan. If the ghee melts immediately and becomes brown, then the ghee is pure.
You can freeze the ghee to check its purity. If you notice two layers in the frozen portion, then there is a chance that the ghee contains a mix of other oils. Ghee calories are higher than butter, and so you should have it in moderation.