Pre-Wedding Food options to help lose weight!

by Fitfoodies Mantra fitfoodies

We understand that you want to look your best on your wedding day, and we would love to make that dream of yours come true too! But trust us, you don’t want to go all out crazy following any and every pre-wedding weight loss diet now, do you? That will only result in you causing more harm to your health than anything else.

So here we have a list of our top food picks for you that will help you lose weight before your D day and help bring forth that natural glow of yours!

Beans and Legumes:

Beans and Legumes are an exceptionally rich source of fiber and Vitamin B, and are an amazing source of plant protein, especially for vegetarians and vegans alike! Beans such as chickpeas are brilliant when it comes to helping reduce weight effectively. Peas, green peas we mean, for that matter are famous for being able to reduce belly fat and cholesterol levels in overweight and obese people as well!

Everyone likes Rajma Chawal, do they not? Well, did you know that Rajma has also proven to be one of the many foods out there that helps in reducing body weight and the overall body’s fat mass? Isn’t that brilliant? Who would have thought that such an amazingly delectable thing as rajma (kidney beans) can prove to be so brilliant when it comes to helping one reduce weight?

Beans and legumes are exceptionally versatile and delicious foods, and when added to your daily diet, also help in the weight loss process!

Oats:

Yes, that soupy white porridge you have always tried to stay away from might just come back to haunt you during your pre-wedding diet planning stage! But don’t worry, because oats are anything but bland! We know it is hard to believe, but the best part about oats is that they can literally take in any flavour that you decide to introduce in them!

Apart from the porridge, that somehow everyone seems to be so averse to, why not try eating a bowlful of overnight oats, soaked in coconut milk and drizzled with nuts and fresh mangoes? Sounds decadent doesn’t it? That is the beauty about oats! You can literally mould it to a form what you want it to taste like! Oats, being a Gluten free grain, will help you beautifully on your pre-wedding weight loss journey, and it is something that comes highly recommended by our dietician as well!

Whole Eggs:

Touted to be one of the best foods that can aid the weight loss process, whole eggs have been making a comeback on the scene for quite sometime now! High in proteins and healthy fats, eggs are the best when you want to end up feeling fuller without all the added calories.

When you indulge in some good old eggs for breakfast, you end up feeling fuller throughout the day, as a result of which, binge eating is reduced a great amount! Another great benefit of consuming eggs is that since they are nutrient rich, you can literally get a lot of nutrients from the same food and not have to consume a variety of foods to get those nutrients!

Foods that help aid weight loss, are delicious and are rich in nutrients? Yes please! Say hello to a healthier and fitter you before your wedding this time! 

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Created on May 29th 2018 00:17. Viewed 371 times.

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