Pregnancy and Heartburn: Tips to Douse the Fire
by Vivek Choudhary Nice lifeHeartburn is otherwise known as
Gastroesophageal reflux and acid indigestion give you a burning sensation that
originates from your breastbone and makes a trip up to your esophagus, a tube which establishes a connection between your throat and
stomach. The acid so generated can even reach up to the extent of your throat.
- On the word of the best lady gynecologist in Gurgaon, undeniably, heartburn can be quite discomforting.
But here are 10 simple ways by how you
can make it backfire.
1.)Keep an eye on your diet
If truth be told, it’s the spicy, acidic foods that
result in the formation of more acid in your stomach in comparison with the
bland ones.
o Try to stay away from foods such as:
§ Caffeine
§ Chocolate
§ Citrus fruits
§ Garlic
§ Onion
§ Soda
§ Tomatoes
o Also, the best nutritionist in Gurgaon advises fighting shy of fatty, fried
foods which hinder your digestion process to a great extent.
2.) Eat small meals frequently rather than three meals
a day
o This comes to the succor of your stomach by not
getting it overpowered and allowing it to empty your bowel more quickly.
3.) Maintain a straight posture while you sit and eat
o This is because of the sole reason that the effect
of gravitational pull will help your food to hang on in your stomach.
4.) Avoid eating inside a period of three hours before
going to bed
o As instructed by the best dietitian in Gurgaon you need to give your digestion a head
start prior to lying down.
o This comes to your aid in slowing down the process
of the draining of your stomach for the period of the entire night which, in
turn, greatly helps manage your heartburn.
5.) Quit smoking
o There are plenty of reasons why smoking is
injurious, especially during your pregnancy and heartburn is simply one of
them.
o The chemicals present in cigarettes suppress the
valve in your stomach where food is stored.
o This causes indigestion following which acids exert
upward pressure and lead to heartburn.
6.)Keep your head raised by 6 to 9 inches while
sleeping
o As said by the best gynae in Gurgaon, the simplest way to pull this off is through the
placement of pillows under your shoulders.
o Elevate the headboard of your bed with the help of
blocks put underneath the legs of your bed.
o Alternatively, you can buy a special type of wedge
pillow and position it between your mattress and the box spring.
o Thus by propping up your sleeping posture, you can
bring in gravity in your favor.
7.) Wear comfortable, loose-fitting clothes
o Steer clear of garments that exert lots of pressure
in and around your midsection.
o With stretchy, comfortable pants you can rock your
baby bump.
8.) Get going with acupuncture
o A physiotherapist in Chandigarh and Gurgaon reveals that pregnant women
who receive occasional acupuncture treatment enjoy improved eating and sleeping
habits.
9.) Avoid alcohol
o Considerable exposure to alcohol may engender
different health problems of the developing fetus right from poor birth weight
to learning infirmities.
o Besides alcohol also causes relaxation of the valve
that confines the content inside your stomach.
10.) Compare notes with your doctor regarding heartburn
medications
o These also include over-the-counter medications
which are safe for intake during your pregnancy.
o As per the best gynae doctor in Gurgaon antacids aid in neutralizing the acid
formed inside your stomach and put down the fiery sensation.
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Created on Aug 28th 2019 02:59. Viewed 363 times.