MPPSC Exam Tips - How to Use Your Study Break Effectively To Refresh Your Mindby Suren S. Educational Blogger
the most effective tips for using your study break to help your brain relax and
refresh. A well-utilized study break will boost your energy, helping you learn
quickly and prepare for exams.
MP PSC Exam Tips
2022 by MPPSC Coaching in Indore : A relaxed and stress free mind is
more efficient to absorb a piece of information. Therefore, it is important for
every student to take some time out of his busy, hectic study schedule to relax
his mind and give it some refreshment. For this, study breaks should be
scheduled at regular intervals. Taking a break from studying every 50-60
minutes can improve both focus and attention. Apart from taking regular study
breaks, what you do in each break matters a lot. In fact, it is really
important to choose the right kind of activity for your study break so that you
can come back refreshed and focused.
and mind refreshing activities that a student should practice during study
breaks are given below:
• Go out for
a walk and get some fresh air. Even a brisk walk can be effective because it
helps to smooth the blood flow, which ultimately helps to re-energize each and
every part of your body.
your body to move each hard body part. When you read, you sit in one position
for a long time. Taking some time to stretch your muscles can help you relax.
• Taking a
quick shower can also be helpful in re-energizing your mind and body. Everyone
feels refreshed and relaxed when they step out of the shower. Thus, take a five
or ten minute bath during a study break so that you can refresh and refresh
your body and mind.
major activity you can try is meditation. During one of your scheduled breaks,
take a few minutes to meditate in a quiet and quiet place. Meditate on some
breathing exercises, which can really revitalize and activate the mind so that
it is ready to absorb more information.
• Have some
healthy snacks as they can help stabilize your blood sugar, quell your appetite
and support healthy brain function. But please stay away from junk food and too
• Take a nap
of 15-20 minutes. It is the best way to relax your mind and proves to be very
beneficial for better alertness and performance.
activities, such as coloring, drawing or a quick dance-offs can also be helpful
in boosting energy, clearing your mind, and setting your mood even if you're
not artistic at all.
Created on Sep 1st 2022 03:27. Viewed 157 times.