5 Tips to Calm Your Mind While Appearing for an Exam

by Rahul Sharma Writer

The word ‘exam’ is enough to put you in a stressful situation. Well, surprisingly this is not only your case. Many students go through a hard time during examinations. Due to this soaring tension, they also become a soft target of depression and other serious mental disorders. Therefore, it is essentially necessary for a student to find ways to be at ease while writing university papers. Even the experts say that students must enter the exam hall with a stress-free mind otherwise they may fail to obtain great scores.

Now, the question ‘how a student can relax his mind and body and divert his mind to think in a positive direction?’ Here’re some simple soothing tips that every student must try:

Practice Self-motivation:
Instead of looking for motivation, try to find it within yourself. It is quite easier to think about all types of negatives. Though, the negative thoughts rarely help. So, try to think positively. No matter how many days or nights you have sacrificed for examinations, a single negative thought can ruin all your efforts. Thus, do a little self-talking and make yourself believe ‘Yes, I have the ability to deal with this situation.’

Stay focussed:
Out of nervousness, students start observing others sitting in the exam hall. This behaviour tends to lose their own confidence. You may see every type of student around you. Some might ask for supplementary sheets while others might struggle to even cover the main answer sheet. It’s better to focus on the question paper in hand than looking around and feeling no better.

Take Help of Humour:
If you are unable to find humour at this point, start cracking jokes at yourself. Remember a funny incident that made you laugh the most recently. Before turning to the paper, get every bit of nervousness out of your system.

Visualize Your Happy Place:
Studies prove that imagining happy places helps students to beat the challenges. Thus, when the world around turns all blue, close your eyes and take a deep breath. Now, get back to the test and finish it like a pro. This easy technique can work as a motivating factor for you.

Push Out all thoughts and meditate:
The time before and after the main exam is important. It is a good practice to reach the examination center before time and meditating to release tension. The moment the question paper is handed, stop pondering and start solving the questions one by one. Attempt the easy questions and then move to the difficult ones. This will boost up your confidence level.

Keep these exam tips in mind and score a decent percentage in Kota University Result 2019. Also, try mindfulness techniques. Observe yourself, your feelings at a particular point in time, listen to the inner voices and also, pay heed to the voices from the outside world.

Wish you a great stroke of luck. In case of any student-related query or assistance, feel free to get in touch with our skilled and knowledgeable team of academic experts.