Articles
Massage roller stick creates magic for minor sprains
by Adam Noah Best Plantar Fasciitis Compression Sock- Physixgea
The athletes are always prone to hurt themselves during their practice sessions and their muscles, joints and tendons are exposed to multiple injuries due to strain of workout. This is where the muscle roller and massage stick comes to use. A simple sprain can without any worry be relieved by using muscle roller. This roller is cylinder kcal in shape and is made of hard celled plastic. The mechanism too is very simple as one just needs to place the roller on floor and massage the soft tissues of body in rolling motion. Body’s own weight is sufficient to position it while rolling to get relief. There are certain exercise said too that can provide relief in case of minor injuries by targeting specific areas:
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Lats
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Calves
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Shoulder pecs
One wonders how shimmying on a foam piece can benefit an athlete? But it does help! Look for more information to ensure enjoying immense benefits.
It is described as Self-myofascial release or SMR. The connective tissues Fascia, binds and stabilizes muscles, and by massaging them there are range of benefits associated. It not only improves range of muscle but also increases blood circulation. Though there are some contradictions to self-healing with foam roller, as researchers believe that human being they cannot exert sufficient pressure to relieve muscles.
Points to remember
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It is not advisable to role too quickly as this can stress muscle more than bringing in relief.
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Movements need to be steady and focused.
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Combination of up and down, side to side and other directions is advisable.
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Before starting rolling one should hydrate body tissues with drinking lots of water.
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The massage roller stick not only prevents injury but also helps in muscle maintenance.
Benefits
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It helps in improved blood circulation s it allows smooth flowing of blood through skin, muscles, tendons and ligaments. Thus body gets more nutrition and flushes out the toxins and improves cellular function.
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The hip flexors and ligaments tend to resist stretching and are prone to shortening, but regular use of massage roller elongates the short muscles, ligaments and tendons.
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By rolling roller against the spine, optimal spinal range of motion gets encouraged.
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Flexibility is achieved by using the roller stick. Lengthening of hip flexor prevents tautness after sitting and relieves lower back pain too.
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It also de stress by relieving tightness in certain areas that builds up in connective tissues.
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Rolling stick after exercise helps in removing lactic acid from body, otherwise it is sent to liver and turns into glucose.
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Lastly, a relieved body tends to feel better so gives swing to good mood.
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About Adam Noah 
Best Plantar Fasciitis Compression Sock- Physixgea
23 connections, 0 recommendations, 115 honor points.Joined APSense since, July 4th, 2017, From MIAMI, United States.
Created on Dec 27th 2017 00:54. Viewed 448 times.
