Lowering high blood pressure

by Sam Disilva Life is precious , Stay Healthy

Blood pressure readings

There are of two types of blood pressure readings, namely the diastolic and the systolic. The systolic pressure is the pressure exerted when the heart pumps the blood, and the diastolic pressure is when the heart rests between successive beats. The diastolic pressure is therefore lower of the two values. Periodical blood pressure measurement is required to keep a check and control on these pressure values and reduce the risk factors associated with hypertension. A trained professional can measure blood pressure or you can get the reading in your annual full body checkups as well

Methods for lowering high blood pressure

One of the effective methods for lowering high blood pressure is regular physical activity, like walking, biking or gardening. Physical activity can help blood pressure treatments to work better and a prescribed routine by the physician is recommended. Best results for lowering high blood pressure were noticed from various studies when dietary changes included adoption of a diet rich in fruits, vegetables, and low fat dairy products. Studies show the efficiency of potassium to reduce blood pressure and remember, Bananas are naturally high in potassium.

Alternate therapies

Alternate therapies like yoga, tai chi, and other relaxation techniques are encouraged by physicians since studies into these therapies show their unquestionable efficiency in lowering high blood pressure. It has been shown that these works either alone or in concurrence with allopathic medications and the results have been encouraging.

Latest developments

Latest developments in the allopathic field have given rise to a wide range of drugs and medications like Diuretics, Beta Blockers, Alpha Blockers, Vasodilators, Nervous system inhibitors, Calcium channel Blockers, Angiotensin antagonists etc. They have been found to be highly effective in controlling and lowering high blood pressure. However these medications should never be started or, in case recommended, stopped without the advice of the physician.

However, it pays to be constantly vigil against the dangers of hypertension. A well disciplined life style with a proper diet control can go a long way in the fight against this danger. It is advisable to go for a Master Body checkup once a year for people over 40 years of age. Mini Health packages such as thyrocare aarogyam a and thyrocare aarogyam b are best suited for people below the age of 40 .Prevention of hypertension is as important, if not more important and it is only a small measure of self control that is recommended. It eventually goes a long way in getting yourself free from the clutches of this silent killer.