Know About Egyptian Yoga

by Chakra Yoga Chakra Yoga

Egypt is a country which links northeast Africa with the Middle East which contains one of the longest histories. The civilization of Egypt is more than a thousand years old. Not many people are aware of its detailed reality, spirituality and its deep foundations. This nation also has spiritual inclinations upon which its history and culture thrive. It was recently found out through geological research that it is a place where Sphinx has been sitting for more than twelve thousand years to protect the Pyramids. It is a land full of mysteries and various aspects of its history still remain the point of argument between Egyptologists and archeologists but the actual truth still lies engraved in the stone. Similarly, the Egyptian Yoga is also as old as the civilization itself.

Egyptian Yoga is an ancient practice based on the process of enlightenment. In this yoga, along with physical movements, one also gets involved in the process of deep breathing and meditation which was developed after the rigorous research and study. This yoga greatly helps in healing and regeneration which is followed by a geometrically progressive position that further helps in developing coordination with the spinal column and also helps in improving the defects found in skeletal muscular system in order to provide relief from stress, improves circulation of blood, nutrient and supply of oxygen to important body systems and moreover, let internal life force energy and fluid of cerebral spine flow more abundantly and efficiently throughout the whole body.

This yoga has emerged from one of the oldest civilizations that people could possibly know of in Egypt. This exercise is developed after a great amount of study, translation, and interpretation. Egyptian yoga is both a practice as well as a philosophy that promotes self-development. Its philosophy is also associated with the Ten Commandments written by Moses and is greatly connected to the Egyptian Book of Life.

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