Kick it and stay fit with Thai Boxing Gym

Thai boxing used to be considered as brutal and dangerous but its far safer and getting increasingly popular. Thai boxing also is known as Muay Thai is known to have originated in Indo-China about a thousand years ago. It is just like regular boxing but it has some added kicks, knee and elbow strikes and various other clinching techniques.

Muay Thai Training Thailand is a technique used for safety and combat and holds a reputation for being brutal. Owing to the introduced regulations and protective types of equipment, many individuals turns to it simply for fitness. Only 10 per cent of practitioners fight actually. This technique is said to be effective for women, as it helps them channelize their power from the Muay boxing instead of body strength. Those who practise this form of boxing, tend to build a robust physique instead of a bulky body.

People who start doing Thai boxing class are often attracted to the sport for its no-frills, practical approach. The Thai boxing focuses majorly on fitness, core, psychological resilience and effectiveness on the body. This technique is one of the fastest-growing sports in the world with over 25000 professional fighters in Bangkok alone and many more across the globe. The recognition of boxing during the time of Olympics caused a downpour of more and more people who had an interest in Thai boxing. In England alone, there are more than 2000 clubs who are teaching Muay Thai boxing.

The basics of Thai Boxing

Muay Thai boxing class teachers teach their students to use enough of knees, shins, elbows, kicks and of course grappling. Footwork is of utmost importance in the Thai boxing. With quick footwork, a person learns to move swiftly out of the way of the striker. It is definitely not for the faint-hearted and any injuries if attained should be treated with care and respect.

Muay Thai is the best for those who wish to lose weight, increase stamina, and improve muscle strength and flexibility. Many other benefits of Muay Thai boxing include cardiovascular stamina and an improvement in hand-to-eye coordination.

An experienced Muay Thai instructor sees to the fact that sparring is done carefully without causing any unnecessary injuries. The sparring segment usually involves techniques to be learnt during a pad session and then after having those techniques on the heavy leather bag and then the learner enters the ring to spar with a partner in the Thai Boxing gym.

To sum it all up, Muay Thai boxing class is beneficial for just about everyone. But always remember that it is also a big responsibility for the trainer to make learning this perfect martial art even more enjoyable and enriching.

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Created on Oct 26th 2018 02:22. Viewed 355 times.

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