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DHA is now recognized as a superior nutrient for cardiovascular health, cognitive function, memory, mood, learning, vision quality (together with protection against macular degeneration), bone health, fertility, cancer prevention, and inflammation reduction.
Somewhat less understood is its very important role in supporting your metabolism by directly benefiting the health of your white adipose tissue and regulation of blood sugar. DHA has been shown to assist factors that help you to lose weight or maintain a proper weight while helping to offset the stress factors related to being overweight or gaining weight. In this regard, maximizing your intake of DHA will be a robust tool to assist you in your battle of the bulge.
DHA may be a long-chain omega 3 fatty acid (22 carbons long with 6 unsaturated bonds). It is all these unsaturated bonds, starting at the #three position within the carbon backbone, that provide DHA its unprecedented communication ability to control your health. It's the prize of all fatty acids and likes to search out its manner to your cell membranes wherein its presence is vital to the healthy function of cells.
It makes your cell membranes more flexible and electrical, enabling your cells to higher management the influx of nutrients and calories, furthermore dampening potential inflammatory reactions that will otherwise stress your cells. It even accumulates in arterial plaque, protecting you from plaque rupturing and causing a stroke. This can be the structural side of DHA. As far as fats are concerned, we are what we have a tendency to eat. Higher DHA intake is related to healthier cells everywhere in your body. As you consistently consume DHA over time it's gradually engineered into your cell membranes.
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