Taking Advantage of natural energy supplements to boost our energy level

by Global Nutrition Center Online Supplement Store

In the age of busy schedules and overtime, maintaining our energy level becomes a very challenging part in our lives. The afternoon fatigue is real and even though taking lunch with

Energy-rich foods such as oats and yogurt may help us but still, need more to be energized all day. Whether it is personal or professional, low energy levels have a very negative impact on our lives.

 

Apart from an imbalance in our life, extreme fatigue and low energy lead to the following negative impacts:

 

·        Moodiness and irritation

 

·        Sleepiness and dizziness

 

·        Poor concentration

 

·        Worsened decision-making skills

 

·        Short-term memory problems

 

·        Low mood and less motivation

 

·        Upset stomach and loss of appetite

 

·        Slower Reflex and Response time

 

·        Reduced creativity

 

·        Decrease in physical strength

 

·        Low muscle recovery

 

·        Weak immune system

 

Though there are different energy boosting supplements available in the market, we must opt for natural remedies to boost our energy level throughout the day.

 

Natural Remedies to Boost Energy

 

1. Control stress

 

Emotions that induce stress consume a huge amount of energy from our body. Opening up with a friend or relative, talking to a support group can help you a lot. If the situation is out of your hands, then seeing a psychotherapist will definitely help you to diffuse stress. You may also practice relaxation therapies like meditation yoga and tai chi to reduce your stress.

 

2. Do not overwork

 

One of the critical reasons for your fatigue can be overwork. Overwork can be personal, professional or sometimes social obligations. You may try to streamline your list of must to do activities and act accordingly. You should also set your priorities in terms of the most important tasks. You can also consider extra help if you need it.

 

3. Do Exercise Regularly

 

A regular exercise guarantees a profound sleep at night. It will also give your body cells more energy to burn and circulate oxygen in your blood. Exercise also leads to higher dopamine levels in your brain, which helps to elevate mood. Walking at a little fast pace will also give you some extra health benefits.

 

 

4. Avoid Smoking

 

Everybody knows smoking threatens our health. Additionally, it siphons off your energy by causing insomnia. The nicotine present in tobacco is a stimulant to speed up your heart rate, raise blood pressure level while stimulating brain wave activities related to wakefulness.

 

5. Strange Advice: Sleep Less

 

It may sound strange but if you are sleep-deprived, try to get less sleep. If you determine how much sleep you actually need, that can reduce the time you spend in bed not sleeping. This process will make it easier to fall asleep easily and results in more restful sleep in the long run. Here's what you can do:

 

You can avoid sleeping during the day:

 

On the first night, go to bed late, and take just four hours of sleep.

 

If you think that you slept well during that four-hour period, you can add another 15–30 minutes of sleep the next night.

 

If you are sleeping peacefully while you are in bed, you can slowly add more sleep the next night.

 

 

5. Less Alcohol

 

One of the best methods to avoid afternoon fatigue is by avoiding drinking alcohol at lunch. The sedative effect of alcohol is really strong at midday. Similarly, you can avoid a five o'clock cocktail if you want to boost energy during the evening time. If you are going to drink, do it within a limit and do it when you do not mind having your energy level down.

 

6. Drink Plenty of Water

 

Water is the only nutrient that has been shown to enhance our performance for all kinds of activities. If your body is feeling short of fluids, you will definitely feel tired.

 

7. Eat Energy Rich Foods

 

Consuming foods that are low in the glycemic index means whose sugars are absorbed slowly. It may help you to avoid the lag in energy level that typically happens after you have eaten refined starches or quickly absorbed sugars. Low glycemic diets include nuts, whole grains, high-fiber vegetables, and other healthy oils like olive oil. Generally, a high-carb diet has the highest amount of glycemic indexes. And, Glycemic indexes in proteins and fats are close to zero.

 

 

Apart from these natural sources and change in lifestyle, Dietary supplements which are natural Energy sources can also provide ample amounts of essential vitamins and minerals through which you can really start to see a difference in your energy levels through the day. These supplements are not only all-natural but also, they are incredibly easy to mix into your daily routine. Thus, you can kick your energy level by taking these natural energy supplements.

 

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Natural Energy Supplements

 

1. Rhodiola Rosea

 

It is another powerful natural energy supplement that helps in reducing stress, increasing physical endurance, and improving our mood. This herbal supplement naturally boosts our stamina and energy levels. It fights off fatigue, depression, and anxiety symptoms as well. In this way, we can handle stress in a better way and feel more peaceful.

 

It is a non-GMO, laboratory-tested high quality and comes among the best natural energy supplements. It enables you to get the maximum benefits of the herb. Otherwise, additives may weaken the positive effects but this supplement is free from all these.

 

 

2. Vitamin B Complex

 

All B complex vitamins help our body to convert food into energy. So, if you have a deficiency of B vitamins, you will get tired easily. Generally, deficiency of B vitamins is not that common as you get it from your food only. If you suffer from a medical condition or you are malnourished, then you may consider taking this one of the best natural energy supplements. Additionally, the need for this vitamin can increase more during pregnancy, genetics, medications, etc.  

 

Even if you are not suffering from any kind of deficiency, consuming a vitamin B complex which comes under natural energy supplements can enhance your metabolism and energy release. Thus, taking this natural energy supplement in the recommended doses will give you the needed amount of energy boost. You can consider these natural energy supplements to stay productive during the day.

 

3. Magnesium

 

Magnesium is an essential mineral and comes under the best natural energy supplements that can play an essential role in more than 300 biochemical reactions in our body that include the production of energy in the body. One of the best natural energy supplements also helps to convert glucose into energy. It helps the production of energy-carrying ATP molecules, which is really essential for different processes of body and energy release in us.

 

Besides the best natural energy supplements, magnesium supports our nervous system, muscle functionality, metabolism, and aids in proper sleep patterns. One of the best things about this supplement is that it comes in the form of magnesium malate. It's every capsule consists of malic acid that usually gets found in every cell of our body. An amalgamation of magnesium and malic acid proves to be one of the most effective natural energy supplements against fatigue.

 

Conclusion:

 

These energy supplements are purely based on natural ingredients, vitamins, and herbs, which are much safer to use. They don't harm as the energy-boosting ingredients and are also lab-tested.

 

Before you make any decision, you must do your research and check the manufacturing ingredients in your desired natural supplement. You may choose one of the above natural energy supplements that rely completely on the power of herbs and plants. These natural energy supplements give you a complete boost of energy without any side effects of caffeine.

 

 

 

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Created on Aug 6th 2021 02:06. Viewed 405 times.

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