Keto Drinks for Fat Loss that You Will Love

1.      Turmeric Fat Burning Coffee

A fatty coffee is a great way to start the day. Coffee has been shown to improve ketone formation. This means it can help you achieve a deeper state of ketosis which many people find gives them a boost of mental clarity. Combing coffee with healthy fats like grass-fed butter and MCT oil makes it a perfect keto companion. To top it all off, this recipe also features turmeric and cinnamon for added anti-inflammatory benefits and blood sugar stabilizing effects. Try this one out in place of your typical breakfast and see how you feel throughout the day!

2.      Keto Matcha Green Tea

Matcha tea is a super concentrated powder made from green tea leaves. Instead of infusing water with tea leaves, you actually dump the powdered leaves into water and consume them entirely. Consuming green tea in this way is loaded with anti-oxidants and the mentally calming amino acid l-theanine. This recipe features healthy fats, super-concentrated anti-oxidants, and can be combined with bone broth protein powder for added benefits. Without the bone broth, this one is great for a fat fast. With the bone broth, this would even be a great pre-workout!

3.      Coconut Milk Coffee

As far as keto drinks go, this one is incredibly simple to make. It is as simple as it sounds: coffee, coconut milk, and stevia. Coconut milk is a great source of MCT fats to support ketosis. You could even sometimes use Coffee Bone Broth Protein Powder in place of coffee and this is an absolute snap to make. Just dump some hot water, coconut milk, and a scoop of bone broth protein into a blender and you’re ready to roll.

4.      Cinnamon Roll Smoothie

Healthy fats, cinnamon, and bone broth protein come together to make one of the most satisfying keto drinks ever. As the name suggests, it’s like a cinnamon roll in a cup! Altogether, this recipe provides 31 grams of fat, 15 grams of protein, and only 5 grams of carbs. Coming in at nearly 350 calories per serving, this smoothie is sure to satisfy any hunger while providing gut healing and fat burning nutrition.

5.      Fat Burning Sweet Berry Shake

Berries are one of the best foods you can eat on a ketogenic diet. Relative to other fruits, they are low in sugar and much higher in nutrients. Berries contain a powerful antioxidant compound called anthocyanins. Anthocyanins give berries their red, blue, and purple colors. These compounds are powerful for the brain, fighting cancer, and lowering inflammation. When consumed in small amounts, they can even be incorporated into keto drinks! This shake has coconut milk as the base for lots of healthy fats. You can combine vanilla bone broth protein with some frozen berries and a bit of cinnamon for blood sugar stability. This one is sure to satisfy any sugar cravings you have while keeping you in a fat burning state.

Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program. In case of any queries please contact/write back to us at doctor@dr2bthin.com. 

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Created on Apr 25th 2021 07:10. Viewed 282 times.

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