How to get back into working out after a break

Sometimes due to any unforeseen circumstances or personal/ professional reasons, we tend to get derailed from our regular workout efforts. We also lack motivation, which is a common occurrence while most times we are onto a strict time constraint be it for family or work and so on. Hence, if you have fallen off the exercise bandwagon for some time now and are struggling to get back on it, start by doing the following things to get yourself back to enjoy the exercise.

1.     Finding the motivation back

Motivation plays the most important role in getting back to your workout schedule after a long intended or non-intended break. The thing about fitness is that it must come from within and you have to want it for yourself rather than being forced upon. It starts my asking the right questions like why you need to get back rather than counting on the benefits straightaway. It is also advisable to see your doctor and physiotherapist before you wish to get back to your workout routine especially after a long break.

2.     Start by doing something you Enjoy

Post this, you need to identify things you love doing and enjoying. If working out has become a chore and a drag, making excuses gets easy. Find something you really love, such as brisk walks around the neighborhood, playing in the ground with your mates, bike riding, yoga, kickboxing, or dancing, so you look forward to working out. Think of it as a “me time,” not something you are forcing yourself to do.

3.     Setting up goals

When you start enjoying yourself again and are easing back into your workout routine, start setting small goals to keep yourself focused and determined. It is important to always remember that you can’t progress further without mastering day one. Hence, take one day at a time and take your time slowly to get into the groove and routine.

4.     Remember Why Exercise Is Important

Keeping the many wonderful and varied reasons to work out frequently, such as reducing weight, optimal heart health and blood circulation, increased energy levels, and reduced risk of a wide range of diseases, provides the inspiration you need when you “just don’t feel like exercising.” Not only will you lose weight and enjoy a significantly-healthier body, you will feel great and get a serious boost in confidence.

5.     Work Out With A Friend

To have company while starting to working out again with a friend or family member is a wonderful way to stay focused and engaged. The fact of knowing that you would be meeting someone known at the gym holds you accountable even on days you don’t immediately feel up to it. It is also a way to spend quality time with some of your favorite people and catch up on each other’s lives. Yet another fantastic benefit? It makes your workouts even more fun!

And always remember, everyone has an off day, just don’t turn it into a habit!

 

Author: Dr. Anil Date, MD | Dr2bThin – A medically supervised weight loss program. In case of any queries please contact/write back to us at doctor@dr2bthin.com.