Kabuli Chickpeas: A Powerhouse of Nutrients

by Barkha Pahuja SEO/Writer A plant that belongs to the Fabaceae family is called a legume. When the legume is consumed in a dry state, then the seed is termed a pulse. Pulses are edible food that develops in a pod. It includes items like lentils of different colours, various types of beans and peas. These are cheap and low-fat sources of protein, vitamins, minerals and fibre.

Pulses are ideal for persons who do not get enough protein from fish, meat or any kind of dairy product. Though pulses are also consumed by people who take animal meat. Pulses are cultivated mainly for human consumption and then also for animal feeding. Pulses or legumes contain symbiotic nitrogen fixing bacteria.

Chickpeas
Chickpea belongs is an annual legume and hence belongs to the Fabaceae family. Chickpeas are popular with various terms like Bengal gram, garbanzo bean or Egyptian bean. Chickpeas are a high source of protein. The cultivation of chickpeas dates back a long time and are first found in the Middle East. Chickpea is considered an important ingredient in Indian, Middle Eastern and Mediterranean cuisine.

Kabuli Chickpeas
The different types of chickpeas are categorised according to the size of the seed, taste and colour. Commercially there are two types of chickpeas, Kabuli chickpeas and desi chickpeas. The desi chickpeas are smaller, have a darker hue and a rough texture.

The Kabuli chickpeas on another hand, are larger and have a lighter shade. Also, the outer texture of the kabuli chickpeas is smoother. The Kabuli chickpeas possess a large amount of dietary fibre, especially hemicellulose and cellulose. The nutty and creamy flavour of these chickpeas along with minimal fat content makes them a quite popular ingredient.

Nutritional Profile of Kabuli Chickpeas
These chickpeas possess low calories and are packed with a number of vitamins, minerals and nutrients. The Kabuli chickpeas are very rich in dietary fibre content. A cup of Kabuli chickpea consists of about 15 grams of protein, 13 grams of fibre, 45 grams of carbohydrate, 4 grams of fat and 270 calories. Kabuli chickpeas also contain soluble fibre that helps in dominating the bad cholesterol or low-density lipoprotein.

Minerals like magnesium, manganese, iron, zinc, copper and vitamins like vitamin B6 and thiamine are quite abundantly found in Kabuli chickpeas.

Health Benefits of Kabuli Chickpeas
• Just like other legumes, chickpeas contribute to the body with the gradual discharge of energy for a long time and therefore help to stabilise the blood sugar levels.
• Kabuli chickpeas are observed to be balancing unhealthy bad cholesterol and prevent any kind of heart problem.
• Chickpeas are rich in protein and fibre that lets one curb cravings and feel full. Chickpeas are paired with other vegetables and fruits to make healthy salads.
• Chickpeas are full of fibres that aids digestion. This further helps in preventing related diseases like constipation. Chickpeas also maintain the pH levels and the gut microbes, hence it also facilitates digestion.
• Chickpeas are also rich in fibre content and phytonutrients that help to arrest cancerous cells to grow further, especially in colon cancer.
• The antioxidants like vitamin E and C and beta carotene helps to fight any kind of oxidative stress and hence delays ageing.

Conclusion
There are several companies in India that are engaged in manufacturing and supplying pulses of different kinds and various spices. These companies promise total customer satisfaction and therefore have an extensive driving workforce. Kabuli chickpeas wholesalers continually attempt to fulfil almost every need and demand of the customer.

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Created on Aug 31st 2021 00:36. Viewed 206 times.

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