Jacob Hiller’s Jump Manual, PROGRAM FREE

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The Jump Manual is a 12 week vertical jump program designed to increase vertical jump height by around 10-20 inches. The Jump Manual was written by Jacob Hiller whose an athletic coach that trains NBA players, Olympic athletes and professional dunkers. It consists primarily of plyometric and strength exercises that are designed to significantly improve explosiveness and bounce. It is an all-around training routine that not only increases vertical jump but also improves conditioning, strength and athleticism. This guide will show you the proper techniques to apply to every factor affecting your ability to jump and stay fit. You will be guided in your choices involving nutrition, exercises, and even discipline to maximize your results.

The Jump Manual is composed of a 2 week cycle that is repeated over 6 times to complete the 12 weeks. Each of the 14 days are broken down into different training sessions that are in a workout chart. The workout chart lists all the exercises that are to be done each day. Many programs focus on just one or two factors of vertical jumping but this manual targets it all; it’s the only program that takes a multi-faceted approach to the process. From the get go, the system encourages readers to focus on correct training methods, resistance training, flexibility, techniques eating right and many other aspects of decent training. The system is made up of three main parts. The first part is a workout chart, Jacob Hiller’s The Jump Manual comes with a complete workout chart showing you how to get the maximum effectiveness from your workout. There is also a complete training video library that will show you exactly how the exercises and stretches are to be done. Jump Manual

You don’t spend time doing useless exercises. All the workouts and exercises have been listed in order and made as efficient as possible so you don’t spend time doing worthless exercises. Jump Manual also provides important nutritional advice and explains the 9 variables (including flexibility, balance, form, and more) affect your explosion potential and your ability to jump. Your purchase of the Jump Manual provides you with access to “The Jumpers Forum” where you can share ideas with other athletes as well as one-on-one email coaching and support (although this may be available for a limited number of participants). A 24/7 support line, manned by actual coaches, that guarantee answers within12 hours or less on every question. If you have the time to dedicate to this course and are willing to put in some effort then this program will be a great investment. It is the best jumping program I have seen so far and is guaranteed to produce results.

The Jump Manual by Jacob Hiller is probably the most popular vertical jump program available on the internet these days. With complete workout chart, full training video library, complete nutrition plan, one-on-one training, leading training forum and much more components, many people claim that the Jump Manual by Jacob Hiller is the best vertical jump program ever created online.

So, what makes the jump manual so special and is it possible to generate an extra 10 inches on the said time period of only 12 weeks? The key to this program is learning the nine variables that are involved in the vertical jump. You need upward explosion and momentum, but there is a lot more involved than just training your quads. For instance, you will need to work on your flexibility, your stability, your balance, and your form in order to do strong jumps at just the right time. The system is made up of three main parts. The first part is a workout chart, Jacob Hiller’s The Jump Manual comes with a complete workout chart showing you how to get the maximum effectiveness from your workout. There is also a complete training video library that will show you exactly how the exercises and stretches are to be done.

The second is a full nutrition plan that will give you the foods that will increase energy and strength, and reduce the risk of injury. Hiller’s program also has a nutrition plan showing you what type of food you should be eating in order to get the most energy out of your body. We are what we eat. By simply changing out diet, it can dramatically improve the height of our vertical jump. The third part, which is optional, is the one-on-one coaching, which is done via email, and will allow you to have any questions answered, as well as tips and guidance.

The Jump Manual
Jump Manual calls for a new appreciation for resistance training, highly neglected in many vertical jump programs. In fact, users of the Jump Manual technique tap into resistance training to get results. Further, the Jump Manual helps you tap into highly involved muscle groups that many programs ignore. Finally, with the Jump Manual, users will find advanced flexibility techniques to strengthen muscles, provide leverage, and allow your muscles to contract more powerfully than before.

Professional Vertical Jump Training System eBook is not just for basketball but also applicable for other sports targeting 9 different facet of aspect to improve your vertical jumps. Jump Manual is proven to add up to 2-4 inches of your vertical jumps in just a very short period of time. You’ll see the improvement you’ve made and with Jump Manual’s techniques and daily exercise you’ll get even better each day of training and you will have no choice but to accept the fact that your vertical jump can reach up to 40 inches by following this training manual.

The Jump Manual incorporates Sixty days entire money back promise which is wonderful. Even so, precisely what I have found to be rather distinctive is actually the fact that Jacob Hiller can be so confident about his or her training program that he ensures you will gain at very least 10 inches wide in the first 12 weeks of the program or even this individual will give you your entire money back. The Jump Manual is easily the best vertical leap program online. I highly recommend this program for any athlete that is serious about learning how to jump higher with lasting results. Not only is the program safe and easy to perform, it is the only program in the market that offers personal coaching.

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